Class Descriptions

Yoga Classes

Power Yoga Flow: Level 1-2

1 hour 15 minutes

In this class, we will move fluidly through a challenging vinyasa practice while encouraging each practitioner to move into the poses to their own degree. Modifications will always be offered and encouraged; making this class great for the seasoned practitioner.

Power Yoga Flow: Level 2-3

1 hour 15 minutes; requires at least 6 months experience practicing power vinyasa yoga

This intermediate level class is great for experienced practitioners and those who are ready for a challenge! We will explore advanced variations of sequencing and postures, and explore the practices of pranayama (breathing exercises), creative sequencing, intermediate backbends, arm balances, inversions and seated meditation.

All Levels Vinyasa

1 hour 15 minutes

You will be lead through a breath based sequence that will leave you grounded, centered, and inspired! Open to all levels; come and explore your poses a bit more deeply while moving through the vinyasa.

Integrative Yoga

1 hour 15 minutes

An all levels yoga class designed to open and encourage the body's own ability to release and let go. Movement is synchronized with the breath, and supported postures are held longer with props, enabling the practitioner to move deeper in to their body; reaching a state of calm and equanimity.

Gentle Hatha Flow

1 hour 15 minutes

This class is for everyone, including beginners and those renewing practice. Move at a mindful pace, focusing on breath while exploring postures sitting, standing and lying down. Learn to use props, safe alignment techniques and boost energy.

Hour of Power

1 hour

An hour long stimulating workout to get your energy flowing for your day.

Community Class

1 hour 15 minutes

This is an Power Yoga Flow Level 1-2 class. We are committed to making yoga available to everyone who wants to practice and learn! This class is offered on a by donation basis; pay as little or as much as you can: $10 suggested donation.

Intro Series I

Pre-registration required

An 8 week course designed to teach the basics for beginners, one step at a time. This class meets two times a week on Tuesdays and Thursdays. Each class will add on to the previous one; to build stamina, knowledge and precision to poses.

Intro Series II

Pre-registration required

In this class, we will build on what we have learned in the Intro 1 Class, and look at some of the more advanced poses you might find in an All Levels Class or a Power Yoga Flow that were not covered in Intro 1. Postures will include half moon, sugar cane, traditional and tripod headstand, wheel and handstands. This class is not intended to master these poses-although you might find you are ready to take them on! It is intended to get you acquainted with these poses so you can begin to deepen your asana practice and feel comfortable going to the other classes we offer. All levels welcome!

Pilates Classes

Pilates Mat Class

1 hour

The traditional Pilates floor work sequence strengthens and stretches your entire body while decompressing your spine and improving posture; leaving you energized and refreshed. This class introduces you to the principles of the Pilates Method while waking up your deep abdominal and spinal muscles and teaching you how to modify the workout to a level appropriate for you. You will increase core strength, develop long, lean muscles, balance strength and flexibility, heighten body awareness, improve balance, and increase coordination and circulation. It can benefit everyone from rehab patients to athletes.