Savor the Full Moon and join Jessica Sears and Dani Reardon for a Somatic Breathwork and Sound Bath Journey as we awaken deeper into our remembrance and connection to self. In honor of the Full Flower Moon, we will create an altar of abundance and rebirth. Weaving through 6 pillars of releasing what no longer serves with Somatic Breath, & changing your molecular frequency vibration with a rejuvenating Sound Bath, you will come out of this experience feeling lighter and having gained new insights.
Journey Includes:
Intention Meditation
Breath Workshop
1 hour Somatic Breathwork Ceremony
30 mins Nourishing Sound Bath
Journaling & Integration
What to Bring:
Wear comfortable, loose-fitting clothing
Pack cozy socks in case your feet get cold
Journal & writing utensil
Water bottle with cover
Yoga mat & 1-2 blankets
Lip Balm
Optional invitation to bring something for the Altar
Somatic Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. It is an embodiment experience that takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Contraindications:
Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for persons with: cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy, persons who are pregnant. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s). You will be required to fill out this Form prior to the journey.
More information on Somatic Breathwork can be found on Jessica’s website. If you still have questions, Jessica is happy to connect.
Sound Bath: Sound is a powerful and ancient tool that allows you to lay back and simply receive the changes happening at a cellular level. This is a time to receive messages, relaxation, vibration, connection, and maybe most importantly… receive yourself. After your somatic release and deep opening, enjoy a nourishing journey of sound that will help ground and integrate your breath experience to recalibrate your mind, body, and cells back to their harmonious and true nature.
Once opened and cleansed by the breath, you will peacefully drift into a deep state of relaxation, and be guided by the soothing and immersive sounds of Native American Flutes, Harmonium, Chimes, Bowls, and other primitive instruments. This is a journey of remembrance, connection, and coming home. Jessica and Dani combine their magic with the magic of the full flower moon to create a powerful, energetic, and somatic experience to call you back to the truth of your abundant heart.
$125 in advance. Please register early to reserve your place!