Events
Sound Bath Meditation with Ashley Woodworth
Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.
Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!
Vinyasa and Sound Bath with Dani Reardon
Join Dani for a special 75 minute Vinyasa and Sound Bath to end your weekend with a beautiful, blissful flow! Dani’s power vinyasa and sound bath class is an energetic experience of yin and yang / serenity and strength. Flow through an hour of invigorating yoga postures, followed by an extended savasana sound meditation to help relax your mind, ground your body, and reharmonize your cells. Class Cards and Memberships can be used to sign up for this special class! Please register in advance!
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Somatic Breathwork and Sound Bath Journey with Jessica Sears and Dani Reardon
Savor the Full Moon and join Jessica Sears and Dani Reardon for a Somatic Breathwork and Sound Bath Journey as we awaken deeper into our remembrance and connection to self. In honor of the Full Flower Moon, we will create an altar of abundance and rebirth. Weaving through 6 pillars of releasing what no longer serves with Somatic Breath, & changing your molecular frequency vibration with a rejuvenating Sound Bath, you will come out of this experience feeling lighter and having gained new insights.
Journey Includes:
Intention Meditation
Breath Workshop,
1 hour Somatic Breathwork Ceremony
30 mins Nourishing Sound Bath
Journaling & Integration
What to Bring:
Wear comfortable, loose-fitting clothing
Pack cozy socks in case your feet get cold
Journal & writing utensil
Water bottle with cover
Yoga mat & 1-2 blankets
Lip Balm
Optional invitation to bring something for the Altar
Somatic Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. It is an embodiment experience that takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Contraindications:
Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for persons with: cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy, persons who are pregnant. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s). You will be required to fill out this Form prior to the journey.
More information on Somatic Breathwork can be found on Jessica’s website. If you still have questions, Jessica is happy to connect.
Sound Bath: Sound is a powerful and ancient tool that allows you to lay back and simply receive the changes happening at a cellular level. This is a time to receive messages, relaxation, vibration, connection, and maybe most importantly… receive yourself. After your somatic release and deep opening, enjoy a nourishing journey of sound that will help ground and integrate your breath experience to recalibrate your mind, body, and cells back to their harmonious and true nature.
Once opened and cleansed by the breath, you will peacefully drift into a deep state of relaxation, and be guided by the soothing and immersive sounds of Native American Flutes, Harmonium, Chimes, Bowls, and other primitive instruments. This is a journey of remembrance, connection, and coming home. Jessica and Dani combine their magic with the magic of the full flower moon to create a powerful, energetic, and somatic experience to call you back to the truth of your abundant heart.
$125 in advance. Please register early to reserve your place!
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The 5 Pillars of Baptiste Yoga with Jill Abraham
Join Jill for an Introduction to the 5 Pillars of Baptiste Yoga! The 5 Pillars (Drishti, Ujjayi, Bandhas, Tapas, Vinyasa) when present and engaged in your practice will create a transformational energetic shift where the practitioner will experience focus, vitality, energy, flow and alignment. Each class will focus on one of the Pillars to tune in your understanding and your experience of the power that each one has, and when all combined will transform your body, mind and practice! Pre-registration required. $125 for 6 Sessions!
Free All Levels Class with Jenya Stacy!
Please welcome Jenya Stacy to PYCC! Jenya is a 500HR. Certified Ashtanga Yoga and Bhakti Instructor and is excited to share her practice with you! Join her Saturday, June 1st for an All Levels Vinyasa Class, with time for a beautiful satsang of chanting and meditation! Please register in advance to reserve your spot!
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Yoga for Athletes with Meg Gaucher
Calling all athletes and recovery seekers! Join Meg Gaucher, RY200 hour instructor and athlete on Saturday, June 8th to experience strength and serenity in our specialized yoga class for athletes and those seeking recovery! Whether you're a runner, hiker, walker, or cyclist, this class is tailored just for you. In this 90-minute workshop, we explore yoga as tool to target both overused and underused muscles through specialized yoga stretches.
Leave with 3-4 new stretches to enhance your post-workout routine. Expect incense, a juicy savasana, and a learning environment for anyone looking to bring my balance to their routine. Great for all levels of experience! Please register in advance to reserve your spot!
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Saturday Sadhana: The Yamas & Niyamas with Ashley Woodworth
Yoga is more than a physical (asana) practice. It is deeply rooted in ancient wisdom regarding the nature of reality. Are you curious to discover more about why we practice yoga? Join Ashley to learn more about yogic philosophy: we will contemplate and discuss the spiritual and ethical framework upon which yoga is built. Drop into community and deep reflection on the universe, the mind-body-spirit connection, and the interdependence of all things. All are welcome to join in on this discussion! Please register in advance!
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Special Summer Solstice Celebration! Yoga for Happiness: Shine Your Bliss Light with Todd Norian
Happiness seems in short supply these days. All day long we are bombarded by catastrophic news media that’s enough to bring anyone down. What’s a yogi to do? You can make a difference by making yourself happier. When you feel happy, your frequency speeds up. Negative thinking, pessimism, doubt, unworthiness, and anxiety disappear. You literally raise the vibrational field around you. When you’re happy, everyone gets happier around you.
Join master yogi, founder, musician, and internationally acclaimed teacher, Todd Norian, on this Special Summer Solstice Celebration, as he guides you step-by-step into the life-affirming Tantric philosophy and practices that awaken your potential for unlimited joy.
The summer solstice (Latin “sol” for sun, and “sistere” for standing still) on around June 21st, is the highest point in the path of the sun. This opens a window of opportunity to shine your bliss light fully. When you align your body, mind, and heart with the cycles of the sun, you tap into the infinite wellspring of happiness within.
During these workshops, you will
-Expand your capacity for unreasonable happiness, happiness for no reason at all
-Explore the empowering and spiritually uplifting philosophy of Nondual Tantra
-Build inner strength, balance, and flexibility with alignment-based, therapeutic Ashaya Yoga
-Quiet the mind and cultivate inner peace through meditation, chanting, and relaxation
-Receive hands-on adjustments to improve your alignment and go deeper
-Enjoy Todd’s music and chanting of mantras and invocations throughout the workshops
Practice alongside a supportive community of other heart followers who are ready and eager to increase their happiness. By the end of the class(es), you’ll have a renewed sense of unlimited happiness and the enthusiasm to shine your light out into the world.
Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you’re encouraged to go at your own pace.
Recommended reading: Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir; Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; Introduction to Ashaya Yoga Therapy Manual. (Manuals available only at www.ashayayoga.com).
2:00-3:30pm: Open to Unreasonable Happiness: Happiness for No Reason at All
4:00-5:30pm: Happiness and Setting Healthy Self-Boundaries: Need to Let Go!
$45 (single workshop) $75 (both)
(Please visit the PYCC Mindbody Workshops page for the descriptions of each workshop!)
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Sound Bath Meditation with Ashley Woodworth
Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.
Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!
Sound Bath Meditation with Ashley Woodworth
Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.
Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!
Sound Bath Meditation with Ashley Woodworth
Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.
Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!
Intro I Series with Jill Abraham
Intro 1 is back and starts September 3rd! Join Jill for this 4 week program that is designed to cause breakthroughs in all areas of your life. Whether you’re looking to gain strength and flexibility, lose weight, aches and pains, reduce stress and anxiety, or make friendships and lasting connections, the Intro Series provides a space for you to tap into your true potential in all areas of your life! Jill will take you through the Baptiste Journey Into Power sequence step by step, in a safe, fun, and knowledgable way! You will learn the foundations of the Baptiste Methodology, as well as the Practices and Techniques of Baptiste Yoga: Asana (physical postures), Meditation, and Inquiry. You will discover your personal power and inherent strength, and a whole new world of possibilities for your health and well being. $125 for 8 Sessions. 💥This series sells out fast!💥Sign up now to reserve your spot through the PYCC Harwich Mindbody Workshops page!
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PYCC 200HR. Certified Teacher Training with Jill and Special Guest Teachers!
This training is for anybody who wants to become a yoga instructor OR just wants to take their practice to the next level! This is YOUR path to self discovery! Through vigorous training and studies, you will break out of your shell and into a whole new world of possibilities for you and your life. Whether you become a yoga teacher, or move on to fulfill your most wildest dreams, this training will give you the tools and the abilities to step into your true power and passions! In this training, we will cover over 55 asanas, learn how to make powerful and effective assists, study the 8 Limbs of Yoga, Ancient Yogic Philosophy, Modern Self Development, Basic Anatomy, the Energy Body (Chakras), Diet/Whole Food Nutrition and Ayurveda, and how to work with people with injuries. You will get to practice teaching to your peers to build self confidence and help you find your voice. With daily yoga practices, intensive workshops, and thought provoking, fun filled exercises, this will be a powerful, transformational, and incredible training which will certify you as a Yoga Alliance Approved 200 Hr. Yoga Teacher!
Meets Tuesdays and Thursdays: 6:00-7:30pm (Sept. 3-Dec. 10th)
Weekends:
Fridays: 4:00-7:30pm
Saturdays & Sundays: 10:30am-7:30pm: Sept. 6-8, 20-22, Oct. 4-6, 18-20, Nov. 1-3, Nov. 15-17, Dec. 6-8. Celebration Class: December 14th
Early Bird (by June 15th): $2,950
Pay in Full (by September 3rd): $3100.
Pay in Installments (3 Payments by Sept. 3): $3250.
Sound Bath Meditation with Ashley Woodworth
Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.
Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!
Intro II Series with Jill Abraham
In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace. This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! $125 for 8 Sessions. Pre-registration required.
5 Pillars of Baptiste Yoga with Jill Abraham
Join Jill for an Introduction to the 5 Pillars of Baptiste Yoga! The 5 Pillars (Drishti, Ujjayi, Bandhas, Tapas, Vinyasa) when present and engaged in your practice will create a transformational energetic shift where the practitioner will experience focus, vitality, energy, flow and alignment. Each class will focus on one of the Pillars to tune in your understanding and your experience of the power that each one has, and when all combined will transform your body, mind and practice! Pre-registration required. $125.
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The 5 Principles of Baptiste Yoga with Jill Abraham
Join Jill for this powerful Workshop Series on the 5 Principles of True North Alignment, inspired by the Baptiste Journey Into Power Methodology! Each class, Jill will introduce one of the 5 principles of True North Alignment (Earth, Water, Fire, Air, Space). You will discover the inherent qualities of each of these elements, and how to integrate them to transform any areas of your life by applying and practicing each principle on and off the mat! Pre-registration required! $125 for 6 Sessions.
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Spring Awakening: An Embodiment Practice with Kasie Bubenicek!
Join Kasie for an All Levels Flow Class that will awaken and open all of your senses as we move into Spring! This embodiment practice is designed for you to explore all the sensations you feel through movement, breath, and stillness, to develop a deeper connection to mind, body, and spirit. This workshop is open to all levels! Please sign up early to reserve your spot! $30 in advance.
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Intro 2 with Jill Abraham
In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace! This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! Everyone is welcome! $125 for 8 Sessions. Space is limited and fills up fast! Sign up today to reserve your spot!
Intro to Power Vinyasa Workshop with Sophie Walker
In this workshop, Sophie will break down the sequence of poses you will commonly find in a Power Vinyasa Yoga Class. You will learn proper alignment, as well as modifications, variations, and the use of props; all of which will give you the tools and confidence to attend all of our classes at PYCC! This is a great course for beginners and those with less than 6 months of experience! Please register in advance to save your spot! $30 in advance. $35 day of workshop.
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Vinyasa and Sound Bath with Dani Reardon
Join Dani for a special 75 minute Vinyasa and Sound Bath to end your weekend with a beautiful, blissful flow! Dani’s power vinyasa and sound bath class is an energetic experience of yin and yang / serenity and strength. Flow through an hour of invigorating yoga postures, followed by an extended savasana sound meditation to help relax your mind, ground your body, and reharmonize your cells. Class Cards and Memberships can be used to sign up for this special class! Please register in advance!
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Intro I Series with Jill Abraham
Intro 1 is back!!! In this series, you will learn the basics and foundations of each of the 53 poses that we cover in the Baptiste Journey Into Power sequence, which are also found in most yoga styles and practices! The 53 poses include the essential categories of standing poses, forward bends, backbends, twists and inversions! For someone who has never done yoga or experienced its benefits before, you will be amazed at how quickly you will notice results and how strong and flexible you will be by the end of the series! Please message us with any questions or sign up on the PYCC MB Workshops Page and we’ll see you there! Taught by Jill Abraham, Owner and Director of PYCC! $125 for 8 sessions!
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A Special Cacao Ceremony with Kasie and Ashley!
Join Ashley and Kasie for a relaxing and heart opening workshop utilizing the sacred plant medicine of cacao.
This circle will be a time to gather, meditate, reflect, and connect with each other and ourselves. The spirit of the cacao medicine is all about reminding us to connect with our heart and connect with our inner beauty, and recognize the inner beauty in others. It’s called the food of the gods for a reason.
After a guided meditation, we will serve cacao and everyone will have an opportunity to share what is on their hearts, if they feel called. There will be journaling prompts and time for reflection before closing the circle. We look forward to sharing this special medicine and precious time together. All are welcome.
Share the magic with a friend and you each receive 10% off the cost of the workshop! Please email us for more details!
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40 Days to Personal Revolution
Join us for this powerful and inspirational program inspired by the book 40 Days to Personal Revolution by Baron Baptiste. This progressive program is an intensive six-week journey into a personal transformation through yoga, meditation, self inquiry and nutrition. Regardless of your level of experience, by the end of this program you will become physically stronger, mentally clearer, and empowered to create an inspired life! A group practice and discussion will be held from 5:30-7:00pm on the following Fridays: March 8, 15, 22, 29, April 5, 12, 19.
"Why 40 Days? Because the number 40 holds tremendous spiritual significance in the realm of transformation.... it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here: wipe out the old and welcome the new. In forty days, you can shift into a whole new way of living and being."~ Baron Baptiste.
Program: $300 (Early Tuition by Feb. 1st) $350 after / Program Plus 40 Days Unlimited Yoga at PYCC: $450 (Early Tuition by Feb. 1st) / $500 after. Baron's book, 40 Days to Personal Revolution, included for either option.
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Intro to Sirsasana (Headstand) with Jill Abraham
Join Jill for this 90 minute workshop to learn the foundational aspects of going upside down into a headstand. With alignment cues, techniques, modifications and adjustments, one can find the perfect balance to maintain this powerful pose, and receive all the benefits of going upside down in a careful and mindful way. The benefits of headstand include core strength and stability, focus and balance, steadiness and calm, and the feeling of being grounded. We often miss out on this powerful pose out of fear of falling. However, with good technique and alignment, you will gain tools to build gracefully and successfully into this pose. This workshop will be a fun, non-intimidating approach that will flip your world upside down and take your yoga practice to a whole new level! Guaranteed to make you sweat and smile! Come as you are and ready to have some fun! Pre-registration suggested. $30 in advance. All levels welcome.
Strength To Float with Susannah van der Wende
Join Susannah for a powerful workshop that will help you find strength and lightness in your practice! Susannah will break down the mechanics of Chaturanga, Arm Balances, and Inversions, and will teach you how to build a solid structure for all types of weight bearing poses. Through practice and demonstration, you will gain the alignment cues and techniques that will focus on and encourage upper body strength and confidence. All levels welcome! $30 in advance. Pre-registration suggested!
21 Days of Yoga New Years Special!
2024-let’s do this! Join us for 21 Days of Yoga to kick off the new year! Purchase the 21 Day Unlimited In Studio Membership and let’s rock it in 2024! This pass also includes access to the PYCC Video on Demand Library so you won’t ever have to miss a day! Available from now until January 1st! Purchase online or next time you’re at the studio (and it will activate on January 2!) $108 for 21 days! We can’t wait to kick off the New Year with YOU!
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Holiday Prep & Restorative Flow with Susannah
Join Susannah for a scrumptious soft mellow flow, followed by long luxurious restorative poses to melt away the stress of the holiday season! Bring your comfy clothes, a bolster if you have one and enjoy some time away on your mat to restore, rejuvenate and relax during the busy holiday season. $30. Please sign up in advance!
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Intro to Power Vinyasa Workshop with Jill Abraham
Join Jill for our upcoming popular Intro to Power Vinyasa Workshop! This workshop will provide an introduction to the foundation and basic principles of the Baptiste Power Vinyasa Flow for brand new students and those with less than 6 months experience. Jill will demonstrate and lead a Power Vinyasa class with time for questions, offer modifications and break down poses that will leave you empowered, inspired, confident and ready for class! Pre registration suggested! $30 in advance.
Thanksgiving Day Benefit Class for The Family Pantry
Join Kasie and Ashley for a special yoga class to benefit the Family Pantry of Cape Cod.
Thanksgiving is a time of gratitude for the blessings that surround us and the blessing within. You will be guided through a gentle and mindful practice as we flow together, through the ins and outs of the body, mind, and spirit, accompanied by the resonance of harmonic sound. Relax your body and mind through gentle movement and slow breathing as you listen to the soothing sounds of Tibetan singing bowls and chimes. Embody your gratitude for your body, breath, and life as your share your practice with the community on this traditional day of giving thanks. Please register in advance! Class is by donation! Any amount is appreciated and everyone is welcome.
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40 Days Final Evening Celebration Class with Jill and Talia!
Join Jill, Talia and the 40 Days Crew to celebrate the completion of the 40 Days to Personal Revolution Program! This class will be full of love, gratitude, and appreciation- and we invite you to be a part of our final evening together!
Free to the community! Please sign up to reserve your spot! All Levels Welcome!
PYCC Outdoor POP-UP Sale!
Join us for a fun outdoor Pop-Up sale, Saturday July 1st from 10:00am-1:00pm! Enjoy some shopping, delicious coffee and matcha from Snowy Owl Coffee Roasters, yummy vegan treats from Whole Foods, and some good times hanging out with PYCC friends!! We’ve got amazing new merchandise from lululemon, Beyond Yoga, PYCC Brand and more, all 30-50%! Will be a good time! We hope to see you there!!
Free Class with Emma Leonard
Join Emma for a free 75 min All Levels Flow to welcome her (and YOU) to PYCC! Emma is a passionate and dedicated yogi who has transformed her own life through the practice. As a 200 HR E-RYT certified teacher, she is skilled at guiding students through their own transformative journeys. Emma completed her training at Cape Cod Yoga School in 2023. Emma is committed to helping others find the same peace and contentment that she has found through yoga. Her classes incorporate mindfulness, breathwork, and meditation, providing students with a holistic approach to wellness. Emma aims to create a safe and supportive environment for students of all levels to explore their practice.
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Intro to Power Vinyasa Workshop with Jill Abraham
In this workshop, Jill will break down the sequence of poses you will commonly find in a Power Vinyasa Yoga Class. You will learn proper alignment, as well as modifications, variations, and the use of props, all of which will give you the tools and confidence to attend all of our classes at PYCC! Beginners and those with 6 months or less experience welcome! $30 in advance. $35 day of. Pre-registration suggested!
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Yoga for Strength Training with Susannah van der Wende
Does yoga build strength? Yes it does!!! This workshop will teach you the function of poses with the intention to build strength. You will not only gain strength from this workshop but also learn some functional anatomy for life as well as the basic yoga poses. This workshop is appropriate for all levels. Sign up early to reserve your spot! $35 in advance.
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Live Chat with Master Teacher, Bryan Kest!
Join us for an awesome opportunity for a Live chat with Master Power Yoga Teacher, Bryan Kest! Bryan has been teaching yoga since 1985. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.” He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. $35 in advance! Please sign up on the workshops page. (Zoom Link will be sent out the morning of the call!)
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Mantra Meditation with Lisa Trudeau
Meditation is a wonderful compliment to a yoga practice, that can help to reduce stress, and tap us back into our creative energy. Join Lisa for a special guided, mantra meditation that will leave you feeling calm, peaceful and inspired. Please sign up early to reserve your spot. $12 in advance.
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Journey Into Power Master Class with Elizabeth DeAngelis and Mark Finneran
Join Elizabeth DeAngelis and Mark Finneran for a 90 minute Journey Into Power Master Class that will leave you grounded, clear, and inspired. Elizabeth will bring you decades of teaching experience that will give you time and space to breathe and be, in an all-levels, welcoming environment.
Elizabeth has been teaching Baptiste Yoga since 2000, and has led and assisted programs with Baron Baptiste both in person and online. Elizabeth has her own studio, Cape Ann Power Yoga, which she opened in 2014. Mark Finneran has been teaching with Baptiste Yoga since 2008 and teaches at Boston Baptiste Power Yoga in Brookline. This is an incredible opportunity you won’t want to miss! Pre-register today! $35.
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Art of Assisting with Mark Finneran and Elizabeth DeAngelis
This powerful workshop is open to students and teachers of all levels. You will deepen your own understanding of alignment and form, as well as learn effective hands on adjustments. If you are a student or an aspiring teacher, you will gain a new perspective of your personal practice and learn corrective and deepening full-body adjustments of a power yoga sequence. As a teacher, you will gain confidence and tools in delivering assists that are direct, clear, and powerful. Elizabeth and Mark are two amazing Baptiste teachers who will bring their knowledge, experience, and lightheartedness to the class! Sign up early to reserve your spot!
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Intro to Ayurveda with Stephanie Briody
Join Stephanie to learn how to live a life of balance using the ancient wisdom of Ayurveda. Ayurveda is a sister science of yoga, and teaches us that the path to well-being starts by looking inside ourselves. This workshop will explore the importance of daily routines, structure, and food choices. We will break down the terms Vata, Pitta and Kapha into simple-to-understand attributes and you will discover what your unique constitution is. You'll be able to use all the information in very practical ways to stay healthy and happy. This class will be very personalized so you will go home with a new understanding of who you are and how to live in a more focused, loving and self-contained way. Take your health into your hands, empower yourself with knowledge, know and love yourself more deeply, and become inspired to start making better, more informed choices! $35 in advance. Please register early to reserve your spot!
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Deep Stretch and Relaxation Monthly Workshop with Susannah van der Wende
Join Susannah for a deep stretch and relaxation workshop, perfect for athletes, tighter bodies and anyone looking to soothe their nervous system. In this workshop, you will create space in your entire body and mind through a dynamic slow flow, and learn special techniques that you can take home with you. Meets once a month on Fridays, from 6:00-7:30pm. Drop in: $30. Space is limited! Pre-registration required. Please sign up early to reserve your spot!
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Glow Yoga Love Celebration with Jill and Talia
Join Jill and Talia for a Valentine’s Day GLOW Party on Saturday, February 11th! Glow Body Paint, Glow Jewelry, and Glow Decorations will light up the room while we flow to a super fun and inspiring playlist! All levels welcome! Doors open at 5:00 for body painting, accessorizing, refreshments and dancing! Class will be from 6:00-7:30pm. Sign up today to reserve your spot! $35 in advance. Pre-registration required! Space is limited so please sign up soon!
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PYCC 200HR. Certified Teacher Training
This training is for anybody who wants to become a yoga instructor OR just wants to take their practice to the next level! This is YOUR path to self discovery! Through vigorous training and studies, you will break out of your shell and into a whole new world of possibilities for you and your life. Whether you become a yoga teacher, or move on to fulfill your most wildest dreams, this training will give you the tools and the abilities to step into your true power and passions! In this training, we will cover over 55 asanas, learn how to make powerful and effective assists, study the 8 Limbs of Yoga, Ancient Yogic Philosophy, Modern Self Development, Basic Anatomy, the Energy Body (Chakras), Diet/Whole Food Nutrition and Ayurveda, and how to work with people with injuries. You will get to practice teaching to your peers to build self confidence and help you find your voice. With daily yoga practices, intensive workshops, and thought provoking, fun filled exercises, this will be a powerful, transformational, and incredible training which will certify you as a Yoga Alliance Approved 200 Hr. Yoga Teacher! Meets Tuesdays and Thursdays: 6:00-7:30pm. Weekends: 8:30am-7:00pm: March 3-5, March 24-26, April 14-16, May 19-21, June 2-4.
Early Bird Tuition (by December 15): $2950. Pay in Full (by February 28): $3100. Pay in Installments (3 Payments): $3250.
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Benefit Class for the Harwich Children's Fund with Dori Gedraitis
Join Dori for a 75 minute All Levels Class to benefit the Harwich Children's Fund! The Harwich Children’s Fund is a community/school collaborative providing much needed goods and resources for the Harwich youth. Any and all donations are appreciated, and everyone is welcome to join! Please register in advance to reserve your spot!
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Deep Stretch and Relaxation Monthly Workshop with Susannah van der Wende
Join Susannah for a deep stretch and relaxation workshop, perfect for athletes, tighter bodies and anyone looking to soothe their nervous system. In this workshop, you will create space in your entire body and mind through a dynamic slow flow, and learn special techniques that you can take home with you. Meets once a month on Fridays, from 6:00-7:30pm. Drop in: $30. Space is limited! Pre-registration required. Please sign up early to reserve your spot!
Dates: Nov. 25, Dec. 30, Jan. 27, Feb. 24.
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Pre Summer Kick Off Party at PYCC!
Join us to celebrate community, connection and the sunny days ahead!! There will be refreshments, class card specials, a boutique sale, and GIVEAWAYS! We'd LOVE to have you! Open doors so come whenever you can!
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Yoga Reaches Out at Gillette Stadium
Our amazing Jess Ripa is this year’s Power Yoga Of Cape Cod’s Yoga Reaches Out Team Captain, bringing our community together at Gillette Stadium on April 10th to raise money for Boston Children’s Hospital! Learn more
