Power Yoga of Cape Cod was opened by Jill Abraham, in August 2009, to bring the ancient healing modalities of Yoga and Ayurveda to the community of Cape Cod.
Power Yoga of Cape Cod’s mission is to empower people to reach their highest potential, and to let go of limiting self-beliefs and ideas. Each one of us has the power and potential to achieve our goals, and live our lives to the fullest. When we start on the yoga mat, we break down old habits, patterns, ways of moving and thinking-and we begin to see the possibilities that lie within ourselves. The principles of Yoga translate into our entire lives.
The focus of Power Yoga is not to be able to do extreme poses-although the yoga practice can be challenging, adventurous, and fun! It is, however, about feeling truly comfortable inside our bodies, and deeply grounded and centered in our being. We learn to apply the yogic principles; not just of the physical discipline, but also of the philosophical and holistic approach to life that is Yoga. We begin our journey on our mat; and we travel to worlds unknown! Power Yoga will increase your strength, your balance, your flexibility, and build your confidence; and it will absolutely transform your life!