with Jacqui Bonwell
Friday, February 21 — Saturday, February 22
FEBRUARY 21ST: FRI 6:15 – 8:00PM : ENERGETIC & EMOTIONAL ALIGNMENT A review of the major and minor energy fields of the body and how to incorporate great emotional stability through energetic sequencing and education. This class will help you create a stellar home practice. For Yoga teachers this class will help you know the emotional components of exactly what you are teaching and how to sequence with great emotional and energetic emphasis.
FEBRUARY 22ND SAT 12:00 – 1:45PM: 99 PROBLEMS BUT YOGA AIN'T ONE A profound, helpful evaluation of the some of the highlights of the Yoga Sutras-- Jacqui's wise, unique and heartfelt interpretation of this ancient practice and how you can genuinely become your own united state.
FEBRUARY 22ND. SAT 2:00 – 3:45PM: PHYSICAL & MENTAL ALIGNMENT: IT'S A BIG DEAL What does it mean to be a good mover? What does the organization of the body do for your brain? If you practice Yoga or Meditation, teach Yoga/Meditation you CANNOT miss this. Cutting edge information for any practitioner or teacher to absorb from a true Yoga nerd.Balanced Athlete (tm) principles and all the bells & whistles regarding the obstacles and helpful approaches to meditation.
SIGN UP EARLY to reserve your spot! $35 per workshop / $95 for all three! At PYCC DPORT!
with Stephanie Gilrein and Stephanie Briody
Friday, February 28 — Friday, April 10
6:00-9:00pm on Fridays
Program: $300 / Program Plus Unlimited Yoga at PYCC Harwich $525*
Join Stephanie Gilrein and Stephanie Briody for this powerful and inspirational program inspired by the book 40 Days to Personal Revolution by Baron Baptiste. This progressive program is an intensive six-week journey into a personal transformation through yoga, meditation, self inquiry and nutrition. Regardless of your level of experience, by the end of this program you will become physically stronger, mentally clearer, and empowered to create an inspired life! A group practice and discussion will be held from 6:00-9:00pm on the following Fridays: 2/28, 3/6, 3/13, 3/20, 3/27, 4/3 and 4/10.
"Why 40 Days? Because the number 40 holds tremendous spiritual significance in the realm of transformation.... it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here: wipe out the old and welcome the new. In forty days, you can shift into a whole new way of living and being."~ Baron Baptiste.
*Program: $300 / Program Plus Unlimited Yoga at PYCC Harwich: $525. Baron's book 40 Days to Personal Revolution included for either option. At PYCC Harwich.
with Jill Abraham and Stephanie Briody
Tuesday, March 3 — Thursday, March 26
$108 for 8 Sessions
In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace! This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! Everyone is welcome! $108 for 8 Sessions. Located at Power Yoga of Cape Cod in Harwich.
A Weekend Immersion with Susannah van der Wende
Friday, March 20 — Sunday, March 22
$35 per workshop $140 for all four!
Explore some of the different approaches in the yoga practice and the duality that reside within each of us. This four part workshop series will dive in to concepts and approaches in the field and history of yoga that ultimately encourage and strengthen balance. $35 per workshop. $125 for all 4 workshops! This is also an elective weekend immersion for the 200HR. Teacher Training Trainees! At PYCC DPORT!
with Jennifer Plusch
Saturday, April 11
$25 in advance/ $30 day of workshop
Join Jen for an upbeat, heat building, body moving power lotus inspired flow to awaken all that dormant energy that has been in hibernation. Start to sow the seeds of renewal, clarity and growth as we shed our winter ways and say HELLO spring. We will then surrender to a supported restorative stretch that will melt us into an sweet savasana. You will be assisted throughout with rejuvenating seasonal essential oil touch and body specific alignment cues. We will celebrate the spring awakening at the end of class with a healthy elixir toast to all the possibilities that are before us. At PYCC Harwich!
with Nicole Chamberlain
Saturday, May 9
$25 in advance / $30 day of workshop
Have you wanted to take your yoga practice from the studio into your own home? Then this workshop is for you! Join us on for a 2-hour workshop and learn techniques to build a strong routine to keep you committed. The right type of training will compliment your yoga practice and reduce the risk of injury. Each participant will move through exercises to identify areas of strength and imbalances within the body. With this information, you will be able to take control of your at-home practice and develop a structure to see progress! This workshop is open to anyone and our aim will be to help you develop your at-home practice and more.
Things we will be covering in the workshop:
• Understand what self practice means and why;
• Different approaches to yoga outside the classroom
• A variety of exercises for different conditions
• How to dedicate the “right” amount of time
• Obstacles to yoga practice at home
• How to set up for home practice.
Join Nicole for this powerful workshop that will deepen your yoga practice both on and off the mat! At PYCC DPORT!
Jill Abraham, Leigh Alberti and AMAZING Guest Teachers
Friday, September 18 — Friday, September 18
$4250 (Early Yogi) $4650 (Payment Plan)
Join Jill Abraham and Leigh Alberti, along with other amazing guest teachers, for our 2nd PYCC 300HR. Teacher Training Certification Program! With weekends filled with inspiring sessions to help you take your teaching to a whole new level, you will come away from this program with power, strength, confidence and an integrated comprehension on teaching various styles and methods to accommodate your growing student population.
We will take our learnings of Ayurveda and the Chakras deeper, as well as learn how to teach multiple styles of classes to suit your students needs. Topics covered (but not limited to): Ayurveda, Chakras, Teaching To All Levels, Teaching Restorative and Gentle Classes, Creative Sequencing and more! In addition, we will spend 6 phenomenal days at the amazing Chatham Bars Inn, to deepen your personal practices and teaching skills. Please email us at email@example.com for more information!
with Jill Abraham and Stephanie Briody
Saturday, March 13 — Saturday, March 20
Prices range from $1795-$2895
Join Jill and Stephanie for a week long Immersion at the beautiful Pura Vida Spa and Resort in Costa Rica and experience the wholistic practice of yoga. Each day, you will be led step by step through a powerful sequence in which you will gain strength, flexibility and vitality that will transform your body and mind! With daily workshops and discussions, you will gain the tools to build your yoga practice from the ground up, and you will leave this retreat lighter, energized, and inspired in your life! Pura Vida is a magnificent retreat center nestled in the mountains of San Jose, Costa Rica. You will enjoy delicious, healthy and wholesome organic food, beautiful surroundings, incredible spa treatments and fun excursions. Email us today with any questions! Prices range from $1795-$2895 depending on accommodations! Fly into San Jose Airport (SJO) and a shuttle will pick you up and bring you to the resort, only 20 minutes away! Prices include accommodations, all yoga related activities, and three meals a day! www.puravidaspa.com