with Kristen O'Toole
Monday, November 30
$20 live + recorded via Zoom.
The phases of the moon energetically, emotionally, and physically influence all of us collectively and individually. In these specially curated restorative flows, allow Kristen to guide you through a rounded lunar yoga practice. Beginning with an info drop and inquiry meditation, your specialized lunar restorative flow will connect you to the physical traits governed by the phase of the day. Kristen will end the session with a deeply peaceful guided relaxation for savasana! This class is appropriate for all levels. Sign up through the PYCC DPORT Workshops page! A zoom link will be sent out the day of the class.
with Jill Abraham
Sunday, December 6 — Saturday, December 12
8:15-9:15am, 4:00-4:45pm (EST)
$125 for all sessions!
Join Jill for this 5 Day "At-Home" Retreat to learn about the spiritual leader, teacher, and pioneer Ram Dass, and the most defining spiritual teachings of his lifetime. Jill will share stories from her personal experiences with Ram Dass, as well as audio clips from his lectures recorded over the years. Each morning from 8:15-9:15, join in for meditation, yoga, and a spiritual teaching, and start each day with a sense of love, trust, and faith; moving, breathing and being from your heart the whole day through. Each evening, come back to enjoy a session of chanting (listening to Krishna Das) and guided meditation. All sessions will be held over Zoom. The link will be sent out the evening before the first session. Sign up through PYCC DPORT!
Morning Sessions: 8:15-9:15AM. Discussion, Meditation, Yoga.
Evening Sessions: 4:00-4:45PM Chanting and Meditation.
Pat Clancy and Jennifer Plusch
Sunday, December 13
Gather your loved ones near and far, unroll your mats and join Pat Clancy and Jennifer Plusch virtually for a fun little mash up to spread joy and good will this holiday season. Laugh, flow and bring a little light to heavy times for an hour Journey into Lotus practice, a mash up of Journey into Power & Lotus Flow. We are teaming up to raise money for the Harwich Children's Fund serving local families in the Monomoy School district and surrounding towns. A suggested donation of $20 would be greatly appreciated but we welcome all to come together as a community to be part of the good. Sign up to practice, learn about the Harwich Children's Fund, and join us for some good old fashioned live-streaming festive fun. Sign up at Power Yoga of Cape Cod Harwich Mindbody Workshops Page! Zoom link will be sent out the morning of the class!
with Stephanie Briody and Talia Arone
Tuesday, January 5 — Thursday, January 28
$108 for 8 Sessions
We are now offering our incredibly powerful and transformational Intro Series ONLINE via ZOOM with Stephanie Briody and Talia Arone! Stephanie is a Certified Baptiste Instructor and FIT to Lead participant, and Talia is a graduate of both the PYCC 200HR. TT and the Baptiste Level 1 Program! They are both incredible teachers that will take you through the Journey Into Power sequence step by step, in a safe, fun, and knowledgable way! You will learn the foundations of the Baptiste Journey Into Power Sequence, as well as the Practices and Techniques of Baptiste Yoga: Asana (physical postures), Meditation, and Inquiry! You will discover your personal power and inherent strength, and a whole new world of possibilities for your health and well being. $108 for 8 Sessions. Sign up on the Harwich Mindbody Workshops page, and you will receive a Zoom link for all 8 classes of the series the day the series begins!
with Jill Abraham and AMAZING Guest Teachers
Saturday, January 16 — Saturday, May 27
$1,900 (early bird), $2,100 (after Nov. 15), $2250 (installments)
200HR. PYCC Certified Teacher Training Program is for anybody who wants to become a yoga instructor OR just wants to take their practice and life to the next level! Through vigorous training and studies, you will break out of your shell and into a whole new world of possibilities for yourself and your life. Whether you become a yoga teacher, or move on to fulfill your most wildest dreams, this training will give you the tools and the abilities to step into your true power and passions!
In this training, we will cover over 55 asanas, learn how to make powerful and effective assists, study the 8 Limbs of Yoga, Ancient Yogic Philosophy, Basic Anatomy, the Energy Body (Chakras), Diet/Whole Food Nutrition and Ayurveda, Prenatal Yoga and how to work with people with injuries and more! You will get to practice teaching to your peers to build self confidence and help you find your voice. With daily yoga practices, intensive workshops, and thought provoking, fun filled exercises, this will be a powerful, transformational, and incredible training which will certify you as a Yoga Alliance Approved 200-Hour Yoga Teacher! All sessions will be held via ZOOM! We look forward to embarking on this journey with you! Please sign up through the Harwich Mindbody Workshops page or contact Jill at email@example.com if you have any questions!