Saturday, August 17
Power Yoga of Cape Cod Celebrates 10 Years!!! Open House Party!
The Power Yoga of Cape Cod community has been a part of the Cape Cod community for ten years. We are humbled, proud and grateful for all of our blessings! Given the good fortune to grow, inspire, and create change is reason to celebrate! We couldn’t possibly celebrate with out you-so please join us! The doors will be open Saturday, August 17th from 5pm to 9pm. A special guest DJ will be spinning vinyls. There will be food and specialty drinks to imbibe in, as well as an overall good time being together! ❤️
with Leigh Alberti and Stephanie Briody
Tuesday, September 3 — Thursday, September 26
$108 for 8 Sessions
An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. Leigh and Stephanie are two amazing teachers who will guide you through the Baptiste sequence with detailed instruction, modifications and variations, light heartedness and fun!! $108 for 8 Sessions! Located at Power Yoga of Cape Cod in Harwich. Pre-registration required.
with Katie Briody
Saturday, September 14
$25 in advance/ $30 day of workshop
Come play and build confidence in this intermediate workshop designed to empower yogis in expanding their practice by exploring arm balance postures they can incorporate into a power flow class. Arm Balances we will explore include: Crow, Side Crow, Flying Splits, Headstand and 8 Angle Pose. Join Katie for a dynamic and intentional warm up followed by a breakdown of these postures. No matter your experience if you come with an open mind and adventurous spirit -you'll be sure to enjoy! At PYCC DPORT!
Master Class with Jill Abraham at Love Yoga Festival!
Saturday, September 21
Sign up at Love Yoga Festival!
"Set Your Sights On Your North Star." ~ Baron Baptiste
As a graduate of the Baptiste FIT to Lead program, Jill will share the inspiring Baptiste practice with you which will include: Baptiste Fundamentals, Partner/Inversion Work and the study of the Baptiste True North Alignment. All of this combined will help you find new strength and efficiency in your practice, as well as inspire you to step out of your comfort zone into a new world of growth and possibilities!! All levels welcome! Sign up today to reserve your spot! $30 in advance. $35 day of workshop. At Love Yoga Festival in Falmouth, MA! photo by Kadri Kurgun Photography @ Ocean Edge Resort & Golf Club
with Jill Abraham and Stephanie Briody
Tuesday, October 1 — Thursday, October 24
$108 for 8 Sessions
An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. Jill and Stephanie are two amazing teachers who will guide you through the Baptiste Journey Into Power Sequence with detailed instruction, modifications & variations, light heartedness and fun!! $108 for 8 Sessions! Located at Power Yoga of Cape Cod in Harwich.
Jill Abraham and Stephanie Briody
Tuesday, October 29 — Tuesday, November 26
$108 for 8 Sessions*
In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace. This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! Everyone is welcome! Located at Power Yoga of Cape Cod in Harwich. $108 for 8 Sessions! Drop in's welcome ($20/class)!
with Molly Pelletier
Saturday, January 18 — Sunday, January 19
$30 in advance/ $35 day of workshop
Join Molly in establishing the foundation for your meditation practice, while setting powerful intentions for the new year! Together we’ll explore the process of meditation, how to integrate this ancient tool into everyday life, and how to create a personalized and sustainable meditation practice. After learning and experiencing the healing process of meditation, we will engage in a guided journaling session. This will be the perfect opportunity to reflect on the previous year, identify our strengths, and create new intentions to manifest our goals in the coming year. By combining a daily meditation practice and a focused set of intentions, we step into 2019 calm and empowered. All levels and backgrounds welcome! At PYCC DPORT!
with Leigh Alberti and Ashley Bilodeau
Wednesday, February 19 — Sunday, February 23
This February, join Leigh and Ashley in paradise for a retreat that will restore your soul and raise your vibration! This retreat has it all: luxurious accommodations at a gorgeous boutique hotel in Nassau; delicious food; time to relax pool-side; exclusive access to one of the most beautiful private beaches on the island of Nassau; daily yoga and meditation classes; opportunities for spa treatments; AND perhaps best of all we’ll adventure to the yoga retreat center Sivananda on Paradise Island to chant and workshop with one of the foremost devotional singers in the world, Krishna Das.
This retreat includes:
*Breakfast Credit each morning at The Island House
*2 delicious dinners at the Island House, Wednesday and Thursday evenings
*2 Day Pass to Sivananda, a Yoga Retreat Center on Paradise Island (yoga and use of facilities, including beach access are included in the day pass)
*Friday Evening Concert with Krishna Das
*Saturday afternoon Workshop with Krishna Das
*Saturday evening concert with Krishna Das
*Friday evening and Saturday evening dinner at Sivananda
*Transportation to and from Sivananda on Friday and Saturday
*Daily Yoga and Meditation classes with Ashley and Leigh at The Island House
This retreat does NOT include:
Airfare or transportation to and from the airport (The Island House is a quick and easy 10-15 minute cab ride from the airport), any extras like spa treatments or excursions.
For more information about The Island House, visit: https://www.the-island-house.com
For more information about Sivananda, visit: https://www.sivanandabahamas.org/
Payment Plans are available upon request and with a $500 deposit. Pay in full today or save your spot with a $500 deposit. Remaining balance due January 5, 2020. If you are planning on coming with a friend and would like to room together, please let us know! Cancellation Policy: For cancelations before January 5th, full refunds can be provided. After January 5th, no refunds will be issued for cancelations.
with Jacqui Bonwell
Friday, February 21 — Saturday, February 22
FEBRUARY 21ST: FRI 6:15 – 8:00PM : ENERGETIC & EMOTIONAL ALIGNMENT A review of the major and minor energy fields of the body and how to incorporate great emotional stability through energetic sequencing and education. This class will help you create a stellar home practice. For Yoga teachers this class will help you know the emotional components of exactly what you are teaching and how to sequence with great emotional and energetic emphasis.
FEBRUARY 22ND SAT 12:00 – 1:45PM: 99 PROBLEMS BUT YOGA AIN'T ONE A profound, helpful evaluation of the some of the highlights of the Yoga Sutras-- Jacqui's wise, unique and heartfelt interpretation of this ancient practice and how you can genuinely become your own united state.
FEBRUARY 22ND. SAT 2:00 – 3:45PM: PHYSICAL & MENTAL ALIGNMENT: IT'S A BIG DEAL What does it mean to be a good mover? What does the organization of the body do for your brain? If you practice Yoga or Meditation, teach Yoga/Meditation you CANNOT miss this. Cutting edge information for any practitioner or teacher to absorb from a true Yoga nerd.Balanced Athlete (tm) principles and all the bells & whistles regarding the obstacles and helpful approaches to meditation.
SIGN UP EARLY to reserve your spot! $35 per workshop / $95 for all three! At PYCC DPORT!
A Weekend Immersion with Susannah van der Wende
Friday, March 20 — Sunday, March 22
$35 per workshop $140 for all four!
Explore some of the different approaches in the yoga practice and the duality that reside within each of us. This four part workshop series will dive in to concepts and approaches in the field and history of yoga that ultimately encourage and strengthen balance. $35 per workshop. $125 for all 4 workshops! This is also an elective weekend immersion for the 200HR. Teacher Training Trainees! At PYCC DPORT!
with Jennifer Plusch
Saturday, April 11 — Sunday, April 12
$25 in advance/ $30 day of workshop
Join Jen for an upbeat, heat building, body moving power lotus inspired flow to awaken all that dormant energy that has been in hibernation. Start to sow the seeds of renewal, clarity and growth as we shed our winter ways and say HELLO spring. We will then surrender to a supported restorative stretch that will melt us into an sweet savasana. You will be assisted throughout with rejuvenating seasonal essential oil touch and body specific alignment cues. We will celebrate the spring awakening at the end of class with a healthy elixir toast to all the possibilities that are before us. At PYCC Harwich!
with Nicole Chamberlain
Saturday, May 9
$25 in advance / $30 day of workshop
Have you wanted to take your yoga practice from the studio into your own home? Then this workshop is for you! Join us on for a 2-hour workshop and learn techniques to build a strong routine to keep you committed. The right type of training will compliment your yoga practice and reduce the risk of injury. Each participant will move through exercises to identify areas of strength and imbalances within the body. With this information, you will be able to take control of your at-home practice and develop a structure to see progress! This workshop is open to anyone and our aim will be to help you develop your at-home practice and more.
Things we will be covering in the workshop:
• Understand what self practice means and why;
• Different approaches to yoga outside the classroom
• A variety of exercises for different conditions
• How to dedicate the “right” amount of time
• Obstacles to yoga practice at home
• How to set up for home practice.
Join Nicole for this powerful workshop that will deepen your yoga practice both on and off the mat! At PYCC DPORT!