and Rhia Cataldo
Monday, June 4
$30 in advance/ $35 at the door
Power Yoga of Cape Cod is honored to have Kevin Paris back as a guest musician for this special class! Come flow in your practice as you are serenaded by the sweet beautiful sounds of Kevin's Acoustic melodies. LA based singer-songwriter and renowned yoga musician, Kevin tours the world collaborating with top yoga teachers at festivals like Wanderlust, venues like Kripalu, online sites like YogaGlo & YogaVibes, and studios around the globe. This is an all levels vinyasa class taught by Rhia Cataldo.
with Jacqui Bonwell
Saturday, June 9
$35 in advance / $40 day of workshop
Join Jacqui for a powerful workshop as she pulls out all the stops; teaching her signature Sacred Seeds Yoga Flow with elements of Balanced Athlete, Meditation, Chanting, Pranayama, Restorative Yoga, Yoga Nidra, and Sound Healing. Guaranteed you will feel like you have been shot out of a canon and stuck the landing. Don’t miss this opportunity to practice with the one and only Jacqui!!! At PYCC Harwich!
Jill, Stephanie, Leigh & Susannah
Saturday, June 23
$50 minimum, Donations Welcome
Power Yoga of Cape Cod is teaming up with yoga studios from all over the Cape to raise funds and awareness for RecoveryBUILD, a Cape Cod-based alternative peer group. RecoveryBuild is a program combining fun social activities with the support of a licensed therapist and peer recovery coaches for adolescents and teens with substance use challenges. On June 23rd from 11:30-1:30, there will be a yoga class taught by Jill, Stephanie, Leigh and Susannah held at The Monomoy Regional High School in Harwich. The cost of class is $50/person and higher donations are welcome! For more information on RecoveryBUILD, visit: http://www.bhinnov.com or contact Stephanie Briody at: (609) 203-9520. To register, please go to the Power Yoga Of Cape Cod DPORT Mindbody online! Everyone is invited! We hope to see you there!
Monomoy Regional High School is located at: 75 Oak St, Harwich, MA 02645
with Spiritual Teachers Mikela Grace and Terry Walsh
Saturday, June 30
$50 in advance, $55 day of workshop
Join Mikela and Terry for a unifying experience with emotional intelligence, sound healing, vinyasa flow, and essential oils to release trapped emotion while increasing immunity and vitality. Practice will begin with a simultaneous coaching session and vinyasa flow series that incorporates teachings on consciousness, emotional intelligence, and ways to drop debilitating inner narratives. Participants will receive the benefits of hands-on adjustments with essential oils and the transcendental effects of live shamanic medicine songs and sound healing to stimulate the shedding of old belief patterns, toxicity, and emotional memory.
: Healer, Mickaela Grace, specializes in bridging scientific and spiritual worlds with relatable story telling and direct experience. Using tuning forks and solfeggio frequencies to prime the pineal gland for new information, Mickaela lullabies bodies into deep relaxation while they are also in motion, allowing for a heightened state of receptivity and interactive learning.
: With 500 hours RYT and 25+ years as a fitness trainer and coach, yogi Terry Walsh will take your visceral experience even deeper with hands-on support and essential oils while the room is being impacted with live singing, teaching, and sound healing.
Sign up early to reserve your spot! At PYCC Harwich!
with Bryan Kest
Friday, October 26 — Sunday, October 28
Weekend Sessions (Friday Night - Sunday Morning)
$75/session or $275 for all 4 sessions
Join internationally celebrated Power Vinyasa Teacher Bryan Kest for this intimate weekend at PYCC for four exciting and original yoga workshops designed to illuminate your practice, free your body, and make you laugh. Bryan’s real world approach to yoga is great for beginners and experienced yogis alike.
Friday 6:30 - 8:30 PM. Discussion and Class: This opening session will be part lecture and part physical practice -Bryan explains the objective of Power Yoga and the principles he's learned teaching over 30 years. It'll set the foundation for the entire weekend.
Saturday: 10:30 - 12:30 PM: Yoga Class. This is chance to put into play all the principles discussed the night before, as we participate in a complete, incredibly well-rounded asana practice.
Saturday: 4:00 - 6:30 PM: Yoga Class. This will be the famous "Long Slow & Deep (LSD)" class - a Yin Yoga series and perfect compliment to the morning class!
Sunday: 9:30 - 12:00PM: Yoga Class. This class will tie everything in from the weekend into one last amazing asana/meditation practice. Be prepared for a few creative sequences and surprises!
At PYCC Harwich!
with Jacqui Bonwell
Saturday, December 8
$35 in advance. $40 day of workshop
Join Jacqui for her signature Vinyasa Yoga intensive and physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold you back from true peace? How can we amplify the things that are going right? Get on the internal good foot and WAKE UP dormant skills & resources that maybe haven't spoken in a while. Get back to the strength you were born with. $35 in advance. $40 day of workshop. *at PYCC Dport.
Jill Abraham and Leigh Alberti
Saturday, January 19 — Saturday, January 26
3:00pm Check In
Jill and Leigh are bringing their LOVE Series to Costa Rica at the Pura Vida Retreat & Spa! 4 Workshops sprinkled throughout the week in between daily vinyasa and restorative yoga classes, guided meditations, magical spa treatments, exciting excursions and delicious gourmet cuisine-all among the beautiful backdrop of the mountains of San Jose. With our focus for the week on yoga, meditation, nutrition and energy work, you will be inspired, empowered, and in back in life with a strong body, a clear mind and an open heart. Prices range from $1695-$2695 depending on your choice of accommodations. Prices include accommodations, all yoga related activities, 3 organic meals a day, and a shuttle to and from the airport. Airfare, spa treatments and excursions are not included.
The Body Cleanse
Food plays an enormous role on our health, and many of the most prominent diseases of our time can be prevented with a healthy diet. In this workshop we will discuss the importance of our food choices on our health, our energy, and our overall well being, and how we can create a whole new paradigm for healthy eating that will inspire and delight us. Followed by a Detox Flow.
The Energy Cleanse
We will introduce the topic of the Chakras and how they can reveal where imbalances in our life are. Once we learn these energy centers, we can understand the messages of the body to guide us back to health. Followed by a Chakra Flow.
The Mind Cleanse
Meditation has been known to be one of the most effective tools to reduce stress, boost the immune system, and clear the mind. In this workshop, we will learn meditation techniques for the beginning practitioner that are simple and effective, followed by a gentle and relaxing Restorative Flow class.
The Heart Cleanse
In this workshop, we will do a heart opening sequence followed by journaling exercises on forgiveness, compassion, and letting go – leaving us free to BE in our life and able to move forward with LOVE and an Open Heart.