with Jill, Leigh, Stephanie, Jen and Talia!
Sunday, September 20
Join the PYCC community for an end of summer All Levels Yoga class with Jill, Leigh, Stephanie G, Jen, and Talia at the Harwich Community Center on September 20th, from 10:00-11:15AM! These amazing women will guide you through a fun, upbeat and inspiring practice to move, breath and come together as one! Class will be held outside in the back of the center. Due to social distancing measures, space is limited, so please sign up early on the PYCC Harwich Workshops page to reserve your spot! $15.
with Stephanie Briody and Talia Arone
Tuesday, September 29 — Thursday, October 22
$108 for 8 Sessions
We are now offering our incredibly powerful and transformational Intro Series ONLINE via ZOOM with Stephanie Briody and Talia Arone! Stephanie is a Certified Baptiste Instructor and FIT to Lead participant, and Talia is a graduate of both the PYCC 200HR. TT and the Baptiste Level 1 Program! They are both incredible teachers that will take you through the Journey Into Power sequence step by step, in a safe, fun, and knowledgable way! You will learn the foundations of the Baptiste Journey Into Power Sequence, as well as the Practices and Techniques of Baptiste Yoga: Asana (physical postures), Meditation, and Inquiry! You will discover your personal power and inherent strength, and a whole new world of possibilities for your health and well being. $108 for 8 Sessions. Sign up on the Harwich Mindbody Workshops page, and you will receive a Zoom link for all 8 classes of the series the day the series begins!
With Leigh Alberti
Wednesday, September 30
$25 via Zoom!
Have you heard the word chakra but you’re not really sure what is means? Or have you learned about chakras in your yoga classes and want to learn more? The study of the chakra system is really about delving deeper. Recognizing and acknowledging that our life experiences impact who we are today and how we hold ease and dis-ease in our bodies. Knowing ourselves on a deeper level than just physical helps us understand what is preventing us from living a whole, integrated, healthy, fulfilling life. And this knowledge is power. Getting to know ourselves on a deeper level and understanding where blockages and resistances are held can help us move forward, have the necessary conversations, heal relationships that call for healing. One chakra at a time, each of the sessions will be a little different, incorporating discussion, journaling, meditation, different styles of yoga, pranayama (breath work), music + mantra, and even essential oils. It will be an unfolding, each session building upon the last. Through this series, we will connect more deeply to what is holding us back from peace in our lives. We are energetic beings and our past experiences impact who we are and how we experience today. Through a deeper connection to ourselves, we can more easily see what's holding us back, what is blocking our path, and how to use that new-found knowledge to heal. Expect lots of valuable information and practices connecting us to how our energy body contributes to our overall health, well-being, and happiness.
These sessions are intended for everyone, those new to yoga and/or meditation, experienced practitioners, and even yoga teachers. Join for just one or two or all seven!
Volume 4:ANAHATA: Slow Flow + Restore: A sequence to bring balance and connect us to the heart center.
$25-access to the 4th chakra session to be held live via zoom. You will also receive the video recording of the session and the accompanying playlist, journal questions, info on essential oils and more!
Missed previous sessions and want to catch up?
$35-includes access to the 4th chakra session + Leigh will send you an email with information covered in the sessions 1-3, including recordings of classes, links to the playlists, valuable information on essential oils, journal questions, and more!
**Please Note: This class will be held virtually via ZOOM. The ZOOM link and more information about the class will be emailed to you prior to the session.
with Tiffany Mangum
Saturday, October 3
10:00-11:30am, via Zoom!
$25 in advance
Do you ever feel there isn’t enough love in our lives? It often seems that our relationships feel one-sided, or we refrain from loving (or feeling loved) because we don’t “deserve” it. There is a quote by Sharon Salzberg that speaks to this: “Love is a capacity within, an experience that you can create, rather than something you have to wait to be given”. In our present day, we can attest to this feeling, this vibration, the loss of compassion. We are impacted. We are trying to figure out a solution. We want to share the love. Join Tiffany as we go through the layers of the loving-kindness meditation and explore loving-kindness for ourselves, for others, and those extended in our community; our world connections. We will journal, be guided in meditation, engage in conversation, and close with a compassionate restorative yoga flow. This workshop is appropriate for all levels. This workshop will be held virtually via ZOOM. Please sign up through the PYCC DPORT Workshops page! You will receive the link the morning of the class. $25
with Jill Abraham and Stephanie Briody
Wednesday, October 7 — Sunday, November 15
7:00-8:15pm on Wednesdays
$350, includes the book, 40 Days to Personal Revolution by Baron Baptiste!
Join Jill Abraham and Stephanie Briody for this powerful and transformational program inspired by, and following the book 40 Days to Personal Revolution by Baron Baptiste. Discover your own personal REVOLUTION through this six-week journey of Yoga, Meditation, Self Inquiry, and Nutrition. Regardless of your level of experience, by the end of this program, you will leave behind old habits, old ways of doing, being, and living that no longer serve you. You will become physically stronger, mentally clearer, and empowered to create profound changes in your everyday life! Participate in weekly lessons with Jill and Stephanie through a live, digital video call. If you are unable to join the live call, each weekly call will be recorded and emailed to the group. Receive weekly video practices and audio meditations. Attend online from anywhere in the world via your computer, tablet, or mobile device. Sign up through PYCC DPORT.*
Dates: October 7-November 15th
Weekly Group Meetings: 7:00-8:15pm ET on Zoom*: October 7, 14, 21, 28, November 4, 11
Tuition: $350 includes the book (available for pick up or shipment)
"Why 40 Days? Because the number 40 holds tremendous spiritual significance in the realm of transformation.... it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here: wipe out the old and welcome the new. In forty days, you can shift into a whole new way of living and being."~ Baron Baptiste.
(You will receive a Zoom link the morning of October 7th that will go out to the group!)
with Ayanna Parrent, Damon Silas, and Manny Merrero
Saturday, October 17
2:00-3:30pm, via Zoom!
Join Ayanna, Damon and Manny for an invigorating and healing workshop to rejuvenate the soul and heal the mind. Damon will open the workshop with mindful dancing while Ayanna will do a slow yoga flow as Manny ends with a healing and kindness meditation. If you have been feeling stuck, disconnected with higher tension in the body and would like a fun way to release that, this workshop is for you! Please sign up early! $30 in advance on Zoom! You will receive the Zoom link the morning of the workshop. Please register at PYCC DPORT!
Ayanna Parrent, LICSW, RYT 200, PYCC Graduate and Owner & Founder of B FREE Coaching & Wellness in Harwich Port. Ayanna's goal through her business is to help change people's lives through movement, mindfulness and fun! More can be found here www.bfreewell.com
Dr. Damon Silas has been a psychologist for over 15 years, working with a wide range of populations and issues including but not limited to juvenile delinquents and at-risk youth; children and adolescents on the autistic spectrum; and the Active Duty military population. Anxiety and trauma (including PTSD) are his specialty areas, as well as grief and loss.
Manny Marrero is an Occupational Therapist at the Centers for Behavioral Health at Cape Cod Hospital. Manny also teaches mindfulness meditation and restorative yoga at various studios across Cape Cod including B Free Wellness and Coaching, Nové Yoga, and Evoke Yoga.
with Jill Abraham
Sunday, December 6 — Saturday, December 12
8:15-9:15am, 4:00-4:45pm (EST)
$125 for all sessions!
Join Jill for this 5 Day "At-Home" Retreat to learn about the spiritual leader, teacher, and pioneer Ram Dass, and the most defining spiritual teachings of his lifetime. Jill will share stories from her personal experiences with Ram Dass, as well as audio clips from his lectures recorded over the years. Each morning from 8:15-9:15, join in for meditation, yoga, and a spiritual teaching, and start each day with a sense of love, trust, and faith; moving, breathing and being from your heart the whole day through. Each evening, come back to enjoy a session of chanting (listening to Krishna Das) and guided meditation. All sessions will be held over Zoom. The link will be sent out the evening before the first session. Sign up through PYCC DPORT!
Morning Sessions: 8:15-9:15AM. Discussion, Meditation, Yoga.
Evening Sessions: 4:00-4:45PM Chanting and Meditation.
with Jill Abraham and Stephanie Briody
Saturday, March 13 — Saturday, March 20
Prices range from $1795-$2895
Join Jill and Stephanie for a week long Immersion at the beautiful Pura Vida Spa and Resort in Costa Rica and experience the wholistic practice of yoga. Each day, you will be led step by step through a powerful sequence in which you will gain strength, flexibility and vitality that will transform your body and mind! With daily workshops and discussions, you will gain the tools to build your yoga practice from the ground up, and you will leave this retreat lighter, energized, and inspired in your life! Pura Vida is a magnificent retreat center nestled in the mountains of San Jose, Costa Rica. You will enjoy delicious, healthy and wholesome organic food, beautiful surroundings, incredible spa treatments and fun excursions. Email us today with any questions! Prices range from $1795-$2895 depending on accommodations! Fly into San Jose Airport (SJO) and a shuttle will pick you up and bring you to the resort, only 20 minutes away! Prices include accommodations, all yoga related activities, and three meals a day! www.puravidaspa.com