Studio Events

Intro to Power Yoga for Men!

with Luke Sawyer

Saturday, January 26

1:30-3:30pm
$25 in advance / $30 day of workshop

Join Luke in this beginner workshop to learn how a yoga practice can benefit men! We will discuss and practice essential yoga poses in a relaxed setting, and explore modifications to bring freedom to areas such as the low back, hamstrings and shoulders. Receive the tools you need to begin your yoga practice with confidence and power! Sign up in advance to reserve your spot! $25 in advance/$30 day of workshop! At PYCC Harwich! Photo by Kadri Kurgun Photography @ Ocean Edge Resort and Spa 

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Rock & Roll: A Ball Rolling Workshop

with Susannah van der Wende

Saturday, February 2

2:00-3:30pm
$25 Pre-Register/$30 Day of Workshop

​Learn how to relieve chronic pain, release tension, reduce stress and improve posture, athletic performance and overall health and wellness through self-care massage techniques. Every structure in your body is covered in a layer of fascia, from your muscles to your blood vessels. The condition of the fascial layer is important to your overall health. Myofascial adhesions can lead to pain, discomfort and decreased flexibility. Body rolling is a technique where you break up adhesions in your fascia by “rolling” your body on a ball to create muscle compression, similar to the effect of a deep tissue massage.

In this class, you will learn easy and effective ball rolling techniques to massage deeply into the muscle tissues to break up knots and improve mobility. Susannah will guide you thru techniques of self-myofascial release to help alleviate tension in the muscles and fascia with Yoga TuneUpFitness® therapy balls to target key trigger points throughout the entire body. We will begin with a short gentle yoga practice to warm up the body, followed by strategic placement of the therapy balls for sustained compression. You will experience immediate benefits and walk away from this class feeling rejuvenated and renewed. And best of all, you'll be empowered to continue this self-care practice at home. No experience necessary, all bodies welcome, wear comfortable clothes.  At PYCC DPORT!

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Intro Series I (February 5-February 28th)

with Jill Abraham and Stephanie Briody

Tuesday, February 5 — Thursday, February 28

6:00-7:30pm
$108 for 8 Sessions

An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses.  Susannah and Stephanie are two amazing teachers who will guide you through the Baptiste sequence with detailed instruction, modifications and variations, light heartedness and fun!! $108 for 8 Sessions! Located at Power Yoga of Cape Cod in Harwich. Pre-registration required. 

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The Work of Byron Katie

with Tricia Duffy

Saturday, February 16

1:00-4:00pm, 6:00-9:00pm
$45 Single Workshop / $75 Full Day Immersion

​Join Tricia Duffy of Everybodies Yoga for a day long immersion into the transformational Work of Byron Katie. The Work is a way to identify and question thoughts that often lead to your discontent/suffering, that once distinguished, can actually set you free from limiting beliefs about yourself, others and life. The Work is a simple format of 4 questions and a turn around. Come see for yourself how the mind untangled sets your spirit free. Tricia will guide the group with an Introduction, followed by discussion, watching The Work in action, and sharing so you can experience and learn how The Work can be applied in your everyday life. Join us for what will be an eye opening , profound and enlightening day!  Single Workshop $45/Both Workshops $75!  All are welcome! Please wear comfortable clothing and bring a journal and pen! (This will all be discussion. Yoga clothing is not necessary.) 

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Intro Series II (March 5-March 28th)

with Jill Abraham and Stephanie Briody

Tuesday, March 5 — Thursday, March 28

6:00-7:30pm
$108 for 8 Sessions

​In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace! This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! Everyone is welcome! $108 for 8 Sessions. Located at Power Yoga of Cape Cod in Harwich. (Thursday November 22nd is canceled for Thanksgiving. This series will end on November 27th!)

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Rock & Roll:  A Ball Rolling Workshop

Susannah van der Wende

Saturday, March 16

2:00-3:30pm
$25 in advance/$30 day of workshop

​​​Learn how to relieve chronic pain, release tension, reduce stress and improve posture, athletic performance and overall health and wellness through self-care massage techniques. Every structure in your body is covered in a layer of fascia, from your muscles to your blood vessels. The condition of the fascial layer is important to your overall health. Myofascial adhesions can lead to pain, discomfort and decreased flexibility. Body rolling is a technique where you break up adhesions in your fascia by “rolling” your body on a ball to create muscle compression, similar to the effect of a deep tissue massage.

In this class, you will learn easy and effective ball rolling techniques to massage deeply into the muscle tissues to break up knots and improve mobility. Susannah will guide you thru techniques of self-myofascial release to help alleviate tension in the muscles and fascia with Yoga TuneUpFitness® therapy balls to target key trigger points throughout the entire body. We will begin with a short gentle yoga practice to warm up the body, followed by strategic placement of the therapy balls for sustained compression. You will experience immediate benefits and walk away from this class feeling rejuvenated and renewed. And best of all, you'll be empowered to continue this self-care practice at home. No experience necessary, all bodies welcome, wear comfortable clothes. At PYCC DPORT! 

Sign Up Now >

Ayurvedic Weekend Immersion!

with Ali Cramer from Laughing Lotus, NYC

Friday, April 5 — Sunday, April 7

Weekend Immersion!
$30 (Drop In Classes), $45 (Special Workshops), $165 for the Whole Weekend!

Join Ali Cramer, director of the Ayurveda Program at Laughing Lotus NY, for a weekend full of Ayurvedic theory and application! Empower yourself to take charge of your health with ancient wisdom applied in an accessible way to a contemporary lifestyle. Each season will be addressed with with asana and recommendations for lifestyle shifts including diet, herbs, essential oils, and complimentary practices. Take the workshops individually or commit to a weekend of learning and living Ayurveda! All levels welcome, please bring a journal and pen if you wish to take notes. 
Friday night 6:15-7:45pm ($30): Vata Soothing Theory And Practice: Feeling ungrounded, spacey or exhausted and depleted? Friday night we will dive into balancing Vata, which is generally associated with Fall and Early Winter, but can be a struggle for some throughout the year. There will be a short lecture and then a Soothing Lotus Flow Practice that will leave you feeling warmer, grounded, nurtured and replenished. 
Saturday morning 11:00-12:30pm ($30): Pitta Pacifying Theory And Practice: Feeling overheated, irritable, or frustrated and stressed? Saturday we learn to pacify Pitta, which is generally associated with Summer, but can be used by some throughout the year. There will be a short lecture and then a Pacifying Lotus Flow Practice focusing on cooling and calming that heat, while still challenging the body and mind with some more advanced poses.
Saturday Afternoon 1:30-3:30pm ($45): Intro to Ayurveda: In this Workshop, we will dive into Ayurvedic theory, covering the basic principals of Ayurveda-the Sister Science to Yoga. Ayurveda is a complete Holistic System designed to bring us into harmony with the world around us. Through greater understanding, we are able to take charge of our health and well being and make the lifestyle changes that reduce dis-ease in our lives! Lecture only, open to all levels, please bring a pen and journal if you wish to take notes. 
Sunday morning 9:00-10:30pm ($30): Kapha Busting: Theory And Practice: Feeling stuck, sluggish, or heavy and slow? Sunday we learn to bust through Kapha, which is generally associated with late winter and Spring, but can be used by some throughout the year. There will be a short lecture and then a Busting Lotus Flow Practice focusing on energizing, invigorating, cleansing and utilizing your strength! 
Sunday 11:00-12:30pm ($30) The Shakti Salon: Aromatherapy and Restoratives by Dosha: Cultivating a self care routine in our busy lives can sometimes seem like a luxury, not a necessity. Give yourself the gift of being nourished with delicious organic essential oils and nourishing restorative poses. There will be a short informative lecture, time to sample the oils and then melt into bliss. All levels welcome. 

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A Chakra Weekend Immersion

with Sheri Celentano from Laughing Lotus, NYC

Friday, May 17 — Sunday, May 19

All Weekend Immersion!
$30 (Drop In Classes), $45 (Special Workshops), $185 for the Whole Weekend!

Join Sheri Celentano, Creative Director and Teacher Manager of Laughing Lotus NYC, for an incredible Chakra Weekend Immersion! 


Join Sheri for a weekend of Chakras, Asanas, Mythology and Philosophy! We will explore the shapes that ignite our the chakra system and take a look at the mythology and philosophies that guide our yoga practices. Fun, deep, balanced and relatable to your life! Take one or all if your ready to Dive IN! Open to all levels; there is something for everyone!
Friday: 
6:15-7:45pmEarth and Water Flow ($30): First and Second Chakra focused Flow class. Get into the Legs and Hips for Stability & Flow, Effort & Grace!
Saturday: 
9:00-10:30am Ignite the Fire Flow ($30): Third Chakra- Stoke the Fire class! Exploring the core, inversions and arm balances.
11:00-12:30pm Chakra Breakdown ($30):  This lecture is designed to break down the basics of the chakra system. Looking through the lens of the 7 Chakra system, we will break down a bit of historical relevance, location , quality and sound of each chakra.
1:00-3:00pm Diving into the Rainbow Bridge (Special Workshop $45):  Here we will dive a little bit deeper into the Chakra System, looking at Eastern and Western perspectives. More in depth information about the qualities, mythology and balancing techniques that can helps fine tune our practice and lives.
9:00-10:30am Sunday AM Heart Flow ($30): In this class we will be Making space in the shoulders, chest and heart. Moving into a backbending practice, we will create room to breathe bigger and better.  Asana and Pranayama practices galore!!!!
11:00-1:00pm Tools of the Practice: Putting them into everyday play! (Special Workshop $45):  Join Sheri for an interactive lecture on how to use these yoga practices in our everyday life.  We will tap into some yoga philosophy and use guided mediation and journaling for some self inquiry, problem solving  and goal setting! 

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Yogis UNITE for RecoveryBUILD

Jill, Stephanie, Leigh & Susannah

Saturday, June 8

10:30am Doors Open/Vendor Market Place. 11:00-1:00 Class. Gathering to follow!
Minimum Fundraising $50/person

​Yogis from around Cape Cod are teaming up to raise funds and awareness for RecoveryBUILD, a program created by Behavioral Health Innovators, Inc. 501(c)(3), to support local teens struggling with substance use challenges. This program combines fun social activities with the support of a licensed counselor and peer recovery mentors. On June 8th, there will be a yoga class taught by Jill Abraham, Stephanie Briody, Leigh Alberti, and Susannah van der Wende at the Monomoy Regional High School from 11:30-1:00pm. Bring your friends, create a team or set your own personal fundraising goals! Minimum donation is $50/adult, $10/middle school or high school students. All checks should be made payable to: Behavioral Health Innovators, Inc. (BHI, Inc.) 

Don’t forget to come early to shop the Wellness Vendor Marketplace for amazing merchandise and stay after class for the Community Gathering! For more information on RecoveryBUILD, visit: http://www.bhinnov.org or contact Stephanie Briody at: (609) 203-9520. Please register for this event by signing up on the event page at https://www.firstgiving.com/event/bhinnov/Yogis-Unite-for-Recovery-Build.

Doors OPEN at 10:30 am to shop in the Wellness Vendor Marketplace!

Class from 11:30-1:00.
Community Gathering to follow!

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Seven Spiritual Laws of Success: Meditation and Discussion

Jill Abraham

Saturday, June 15

1:30-3:30pm
$35 in advance / $40 day of workshop

​In this workshop, Jill will guide you through a meditation that will allow your inner dialogue to quiet down and your Soul's wisdom to emerge. We will discuss the Seven Spiritual Laws of Success (a book written by Deepak Chopra) and look at ways to apply the laws into your everyday life. A journal and a pen is needed to take notes and to create a daily routine to implement the practices in your life! 

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