Studio Events

Intro Series I (September 4th-September 27th)

with Jill Abraham and Stephanie Briody

Tuesday, September 4 — Thursday, September 27

6:00-7:30pm
$108 for 8 Sessions

An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses.  Jill and Stephanie are two amazing teachers who will guide you through the Baptiste Journey Into Power Sequence with detailed instruction, modifications & variations, light heartedness and fun!! $108 for 8 Sessions! Located at Power Yoga of Cape Cod in Harwich. Pre-register for the entire series or drop-in!

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Restorative Yoga with Healing Tibetan Bowls

with Kristen O'Toole and Katherine Hamer

Saturday, September 8

1:30-3:30pm
$35 in advance. $40 day of workshop.

Join Kristen O’Toole and NYC based Tibetan Bowl Teacher & Practitioner Katherine Hamer for an All Levels Restorative Flow set to the sounds of the Tibetan singing bowls.  The singing bowls become vibrational medicine moving through you, as Kristen’s restorative practice slows your body down to peel away the physical and emotional stresses of life. 

Kristen O'Toole is a certified Yoga Teacher, certified Rising Star Practitioner, and proud member of SQ Wellness. She has studied with and been inspired by many incredible yoga, mediation and spiritual teachers along her path. For more information on Kristin, visit her website at:  http://kristenotooleyoga.weebly.com/about.html

Katherine Hamer is a devoted student, friend and colleague of Master Teacher Suren Shrestha and is licensed to teach and practice singing bowl healing through the Atma Buti Sound Healing & Vibration Institute located in Boulder, CO www.KatherineHamer.com

Sign up early to reserve your spot!  Workshop will be held at Power Yoga Of Cape Cod Dennisport

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Intro Series I (October 2-October 25th)

with Jill Abraham and Stephanie Briody

Tuesday, October 2 — Thursday, October 25

6:00-7:30pm
$108 for 8 Sessions

An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses.  Susannah and Stephanie are two amazing teachers who will guide you through the Baptiste sequence with detailed instruction, modifications and variations, light heartedness and fun!! $108 for 8 Sessions! Located at Power Yoga of Cape Cod in Harwich. Pre-registration required. 

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Weekend Immersion

with Bryan Kest

Friday, October 26 — Sunday, October 28

Weekend Sessions (Friday Night - Sunday Morning)
$75/session or $275 for all 4 sessions

​Join internationally celebrated Power Vinyasa Teacher Bryan Kest for this intimate weekend at PYCC for four exciting and original yoga workshops designed to illuminate your practice, free your body, and make you laugh. Bryan’s real world approach to yoga is great for beginners and experienced yogis alike. 

Friday 6:30 - 8:30 PM. Discussion and Class: This opening session will be part lecture and part physical practice -Bryan explains the objective of Power Yoga and the principles he's learned teaching over 30 years. It'll set the foundation for the entire weekend.

Saturday: 10:30 - 12:30 PM:  Yoga Class. This is chance to put into play all the principles discussed the night before, as we participate in a complete, incredibly well-rounded asana practice.

Saturday: 4:00 - 6:30 PM:  Yoga Class. This will be the famous "Long Slow & Deep (LSD)" class - a Yin Yoga series and perfect compliment to the morning class!

Sunday: 9:30 - 12:00PM: Yoga Class. This class will tie everything in from the weekend into one last amazing asana/meditation practice. Be prepared for a few creative sequences and surprises!

At PYCC Harwich! 

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Intro Series II (Oct. 30-November 27)

with Jill Abraham and Stephanie Briody

Tuesday, October 30 — Tuesday, November 27

6:00-7:30pm
$108 for 8 Sessions

​In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace! This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! Everyone is welcome! $108 for 8 Sessions. Located at Power Yoga of Cape Cod in Harwich. (Thursday November 22nd is canceled for Thanksgiving. This series will end on November 27th!)

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The Art of Assisting

with Mary Catherine Starr

Saturday, November 17

1:00-4:00pm
$35 in advance $40 of workshop!

Join Mary Catherine (E-RYT 500) for a workshop exploring the art of hands-on assists. In this workshop we will discuss and practice how to provide hands-on assists in a safe, ethical, and helpful way, and how to get off of your mat and out into the classroom. Learn how to use your hands with intention in order to connect with, teach, and adjust your students. Geared towards teachers and/or current teacher training students. Bring a notebook, something to write with, your yoga mat, and your assisting questions.  For teachers and practitioners alike! At PYCC DPORT! 

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Chakra Cleanse

with Jacqui Bonwell

Saturday, December 8

3:00-5:30pm
$35 in advance. $40 day of workshop

​Join Jacqui for her signature Vinyasa Yoga intensive and physical journey through the blueprint of the 7 major chakras.  Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states.  What habits, patterns & responses hold you back from true peace? How can we amplify the things that are going right? Get on the internal good foot and WAKE UP dormant skills & resources that maybe haven't spoken in a while.  Get back to the strength you were born with. $35 in advance. $40 day of workshop.  *at PYCC Dport. 

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Primordial Sound Meditation Workshop

with Sheila Sheeran

Saturday, December 15

1:00-4:00pm
$45

​Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it part of your life. Primordial Sound Meditation is a journey to the center of our very being; a journey to emotional freedom, and a journey to the reawakening of our unconditioned self. Sheila will introduce you to the basic principles of meditation, it’s history, and practical aspects that will lead you to enjoy deeper peace, greater freedom, and mastery of life!

Sheila Sheeran is a Chopra Center Certified Meditation Instructor and the owner of the Shine Center, a boutique meditation and yoga studio in the heart of downtown Chatham.  She will guide us through a workshop teaching us the technique of Primordial Sound Meditation. This meditation technique originated from the ancient wisdom of India. You will be taught how to use this meditation on a daily basis to reawaken balance, tranquility and compassion within. At PYCC DPORT! 

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Magical Ayurveda and Yoga Retreat in Costa Rica

Jill Abraham and Leigh Alberti

Saturday, January 19 — Saturday, January 26

3:00pm Check In
$1,695-$2,695

Jill and Leigh are bringing their LOVE Series to Costa Rica at the Pura Vida Retreat & Spa! 4 Workshops sprinkled throughout the week in between daily vinyasa and restorative yoga classes, guided meditations, magical spa treatments, exciting excursions and delicious gourmet cuisine-all among the beautiful backdrop of the mountains of San Jose. With our focus for the week on yoga, meditation, nutrition and energy work, you will be inspired, empowered, and in back in life with a strong body, a clear mind and an open heart. Prices range from $1695-$2695 depending on your choice of accommodations. Prices include accommodations, all yoga related activities, 3 organic meals a day, and a shuttle to and from the airport. Airfare, spa treatments and excursions are not included.

The Body Cleanse
Food plays an enormous role on our health, and many of the most prominent diseases of our time can be prevented with a healthy diet. In this workshop we will discuss the importance of our food choices on our health, our energy, and our overall well being, and how we can create a whole new paradigm for healthy eating that will inspire and delight us. Followed by a Detox Flow.
The Energy Cleanse
We will introduce the topic of the Chakras and how they can reveal where imbalances in our life are. Once we learn these energy centers, we can understand the messages of the body to guide us back to health. Followed by a Chakra Flow.
The Mind Cleanse
Meditation has been known to be one of the most effective tools to reduce stress, boost the immune system, and clear the mind. In this workshop, we will learn meditation techniques for the beginning practitioner that are simple and effective, followed by a gentle and relaxing Restorative Flow class.
The Heart Cleanse
In this workshop, we will do a heart opening sequence followed by journaling exercises on forgiveness, compassion, and letting go – leaving us free to BE in our life and able to move forward with LOVE and an Open Heart.


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The Work of Byron Katie

with Tricia Duffy

Saturday, February 16

1:00-4:00pm, 6:00-9:00pm
$45 Single Workshop / $75 Full Day Immersion

​Join Tricia Duffy of Everybodies Yoga for a day long immersion into the transformational Work of Byron Katie. The Work is a way to identify and question thoughts that often lead to your discontent/suffering, that once distinguished, can actually set you free from limiting beliefs about yourself, others and life. The Work is a simple format of 4 questions and a turn around. Come see for yourself how the mind untangled sets your spirit free. Tricia will guide the group with an Introduction, followed by discussion, watching The Work in action, and sharing so you can experience and learn how The Work can be applied in your everyday life. Join us for what will be an eye opening , profound and enlightening day!  Single Workshop $45/Both Workshops $75!  All are welcome! Please wear comfortable clothing and bring a journal and pen! (This will all be discussion. Yoga clothing is not necessary.) 

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