with Bryan Kest
Friday, October 26 — Sunday, October 28
Weekend Sessions (Friday Night - Sunday Morning)
$75/session or $275 for all 4 sessions
Join internationally celebrated Power Vinyasa Teacher Bryan Kest for this intimate weekend at PYCC for four exciting and original yoga workshops designed to illuminate your practice, free your body, and make you laugh. Bryan’s real world approach to yoga is great for beginners and experienced yogis alike.
Friday 6:30 - 8:30 PM. Discussion and Class: This opening session will be part lecture and part physical practice -Bryan explains the objective of Power Yoga and the principles he's learned teaching over 30 years. It'll set the foundation for the entire weekend.
Saturday: 10:30 - 12:30 PM: Yoga Class. This is chance to put into play all the principles discussed the night before, as we participate in a complete, incredibly well-rounded asana practice.
Saturday: 4:00 - 6:30 PM: Yoga Class. This will be the famous "Long Slow & Deep (LSD)" class - a Yin Yoga series and perfect compliment to the morning class!
Sunday: 9:30 - 12:00PM: Yoga Class. This class will tie everything in from the weekend into one last amazing asana/meditation practice. Be prepared for a few creative sequences and surprises!
At PYCC Harwich!
with Jacqui Bonwell
Saturday, December 8
$35 in advance. $40 day of workshop
Join Jacqui for her signature Vinyasa Yoga intensive and physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold you back from true peace? How can we amplify the things that are going right? Get on the internal good foot and WAKE UP dormant skills & resources that maybe haven't spoken in a while. Get back to the strength you were born with. $35 in advance. $40 day of workshop. *at PYCC Dport.
Jill Abraham and Leigh Alberti
Saturday, January 19 — Saturday, January 26
3:00pm Check In
Jill and Leigh are bringing their LOVE Series to Costa Rica at the Pura Vida Retreat & Spa! 4 Workshops sprinkled throughout the week in between daily vinyasa and restorative yoga classes, guided meditations, magical spa treatments, exciting excursions and delicious gourmet cuisine-all among the beautiful backdrop of the mountains of San Jose. With our focus for the week on yoga, meditation, nutrition and energy work, you will be inspired, empowered, and in back in life with a strong body, a clear mind and an open heart. Prices range from $1695-$2695 depending on your choice of accommodations. Prices include accommodations, all yoga related activities, 3 organic meals a day, and a shuttle to and from the airport. Airfare, spa treatments and excursions are not included.
The Body Cleanse
Food plays an enormous role on our health, and many of the most prominent diseases of our time can be prevented with a healthy diet. In this workshop we will discuss the importance of our food choices on our health, our energy, and our overall well being, and how we can create a whole new paradigm for healthy eating that will inspire and delight us. Followed by a Detox Flow.
The Energy Cleanse
We will introduce the topic of the Chakras and how they can reveal where imbalances in our life are. Once we learn these energy centers, we can understand the messages of the body to guide us back to health. Followed by a Chakra Flow.
The Mind Cleanse
Meditation has been known to be one of the most effective tools to reduce stress, boost the immune system, and clear the mind. In this workshop, we will learn meditation techniques for the beginning practitioner that are simple and effective, followed by a gentle and relaxing Restorative Flow class.
The Heart Cleanse
In this workshop, we will do a heart opening sequence followed by journaling exercises on forgiveness, compassion, and letting go – leaving us free to BE in our life and able to move forward with LOVE and an Open Heart.