Friday, October 22
Dear PYCC Students! We have new policies and procedures in place to keep everyone healthy and safe. We ask everyone to take all of these factors into consideration when coming to PYCC. Please read the following guidelines:
We welcome you to our studios and we love having you! We ask that you bring your own mat, blocks, and towels as we will no longer be offering those for rent. In addition, we are not accepting walk- in’s at this time, so everyone must pre-register before every class they plan to take at the studio. If you do not pre-register, we cannot guarantee a spot for you. We also ask that each individual sign themselves up for the classes they’d like to take through Mindbody, (and cancel as needed). Please note, we are not refunding classes if you do not come to the class you signed up for, or cancel within 24hrs. Lastly, we have removed the water coolers from the studios for sanitization reasons. We sell Boxed Water and other delicious beverages, but if you prefer, please bring water from home! Feel free to email us with any questions before your visit to the studio!! We look forward to having you in class soon!
with Jill Abraham
Sunday, November 28 — Saturday, December 4
8:15-9:15am every day, via Zoom! 4:15-4:45pm Meditation (EST)
Join Jill for a 7 Day At-Home Retreat! Each morning, Jill will introduce the Spiritual Law for the Day (from the book Seven Spiritual Laws of Success by Deepak Chopra), followed by meditation and a 30min vinyasa flow, from 8:15-9:15am EST. Each evening, there will be an *optional* meditation and journaling session from 4:00-4:45pm. Whether you’re able to free up the whole week to be on retreat, or will be working during the days, this will be a great way to create a structure for your home practice, set aside time to meditate, move, and connect with some amazing people to tap in to the 7 Spiritual Laws of Success! The book is available for purchase at PYCC, or online at your favorite book shop!
**Please Note: This workshop series will be held virtually via ZOOM daily from 8:15-9:15 AM, as well as the optional evening sessions. The Zoom link will be sent to you in an email the day prior to the workshop. Sign up through the PYCC DPORT MB Workshops Page!
with Leigh Alberti
Sunday, December 5 — Sunday, December 19
December 5th, 12th, and 19th (Drop In Rates and Class Cards Apply)
Through gentle movements, breath work, meditation, and restorative postures, the focus of this class will be on slowing things down, bringing balance to the body, and encouraging relaxation. It is appropriate for all levels. For in studio yogis, we are not providing props. For the restorative practice, we recommended two yoga blocks, bolsters or pillows, and/or blankets. The studio will be warm but we also recommend wearing warmer clothes, including a pair of cozy socks. For live streamers, grab blankets pillows, and set up a warm and comfy space in which to practice. Light a candle, make yourself a cup of hot tea or warm water and get cozy. Please sign up in advance at PYCC DPORT!
with Jill Abraham and Talia Arone
Tuesday, December 7 — Tuesday, December 21
$100 (pre-registration required!)
Join Jill and Talia for this new and powerful Workshop Series on the 5 Principles of True North Alignment, inspired by the Baptiste Journey Into Power Methodology! Each class, Jill and Talia will lead you through the Baptiste Journey Into Power sequence, and introduce one of the 5 principles of True North Alignment. You will be empowered and will discover deeper integration, alignment and full self expression in your practice! Pre-registration required! Class is limited to 25 students! In-Studio at PYCC Harwich! $100 (5 classes).
with Sounds of Alicia Mathewson
Tuesday, December 21
$25 In Studio or Online!
Join Alicia Mathewson for a special evening of live chanting and songs at PYCC Dennisport. At this time of Winter Solstice, our joined singing vibrations can do wonders for our individual and collective well-being. Come in service of yourself, your families and your community. Alicia is beyond excited to return to the Cape and join in some high vibes and sacred laughter with you in person or online. Pre-registration required and space in studio is limited! $25 (a portion of the proceeds will be donated to the local organization WECAN). At PYCC DPORT.
with Jill Abraham and Talia Arone
Sunday, January 2 — Saturday, January 22
Sunday Zoom Calls 10:00-11:00am
Package selections below!
Join Jill Abraham and Talia Arone for this powerful and transformational 21 Day Wellness Immersion to kick off the New Year!!! For 21 days, you will incorporate Yoga, Meditation, and Plant Based Dietary Guidelines into your life to make true shifts in your health, energy, and natural vitality! In addition to practicing yoga and meditation daily, you will explore the possibilities and healing powers of a plant based diet full of fruits, vegetables, whole grains and legumes, and discover the powerful benefits through your own direct experience. You'll receive guidance and support all along the way while you find your body's natural rhythm and balance, and discover a true lifestyle transformation with lasting results. What a beautiful way to bring in 2022!
First Zoom Call: Sunday, January 2nd. 10:00-11:00am. Follow Up Zoom Calls: Sundays: January 9th, 16th, and 23rd.*
Choose the package that will best work for you!
Wellness Immersion: $125. You'll receive our pamphlet of information to follow, with guidelines for the 21 days, including the schedule of practices plus dietary guidelines.
Wellness Immersion + Video On Demand: $150. Includes access to our Video On Demand Library of over 100 videos to use for your daily yoga practices.
Wellness Immersion + Video On Demand + Unlimited Livestream: $225. Includes access to our Video On Demand Library of over 100 videos to use for your daily practices, as well as an Unlimited Membership to our Livestream Classes at both studios.
Wellness Immersion + Video On Demand + Livestream + In Studio Classes: $275. Includes access to our Video On Demand Library and an Unlimited Membership to both our Livestream and In Studio Classes at both studios, to use for your daily yoga practices.
The Wellness Works: $350. Includes Includes access to our Video On Demand Library, an Unlimited Membership to both our Livestream and In Studio Classes at both studios, plus a private consultation with Jill and Talia (to be scheduled upon registration.)
*The weekly Zoom calls will be incredibly informational and are highly encouraged!
*Memberships are good for the duration of the program and will expire on the last day!
*You can schedule an hour long private consultation with any of the packages for a $75 additional fee. Please email us at email@example.com for more details!
with Talia Arone
Tuesday, January 4 — Thursday, January 27
$108 for 8 Sessions
We are now offering our incredibly powerful and transformational Intro Series IN STUDIO with Talia Arone and Jill Abraham! Talia is a graduate of the PYCC 200HR. TT and the Baptiste Level 1 and 2 Programs and has been leading our Intro Series for over 2 years now! She is an incredible teachers that will take you through the Journey Into Power sequence step by step, in a safe, fun, and knowledgable way! You will learn the foundations of the Baptiste Journey Into Power Sequence, as well as the Practices and Techniques of Baptiste Yoga: Asana (physical postures), Meditation, and Inquiry! You will discover your personal power and inherent strength, and a whole new world of possibilities for your health and well being. $108 for 8 Sessions. Sign up on the Harwich Mindbody Workshops page!
with Talia, Stephanie and Jill!
Saturday, January 22
Join Talia, Stephanie, and Jill for an All Day Immersion into the Practices and Techniques of Baptiste Yoga! The day will consist of Meditation, Skill Work, Asana Practice and Inquiry! You will gain tools to integrate and empower your practice, as well as discover new pathways to power, freedom and full self expression both on and off the mat! This will be an amazing day that will nourish and feed your soul! You will leave up to something bigger in your practice and in your life! Please sign up early as space is limited! Also, please bring your own blocks, mat and strap for practice as we do not have rentals at this time! You can purchase these items in the boutique if needed! Space is limited! Sign up today! At PYCC Harwich!
with Jill, Talia, and Balance for Life co-leaders, Jeanné Pitre and Keith Gittens
Wednesday, February 2 — Sunday, February 6
5 Day Retreat
Jill and Talia from Power Yoga Of Cape Cod are excited to collaborate with Jeanné and Keith from Balance For Life to bring you a 5 Day Yoga and Fitness Retreat in a beautiful beachfront hotel in Deerfield, Florida. With guidance and supervision, you will have the opportunity to participate in a 5 day plant-based diet, a juice cleanse, or a water fast during your stay. In addition, you will enjoy daily invigorating power yoga and fitness classes for all levels, reflective meditations, walks on the beach, and other fun activities while deepening your understanding of the benefits of a plant based diet and periodic cleansing for energy, vitality and wellness!!! Early-bird pricing expires 12/15/21. Single and Double rooms available! Sign up at: https://balanceforlifeflorida.com/product/power-yoga-of-cape-cod-registration/