with Dana Cox and Alicia Mathewson
Saturday, November 16
$30 in advance/ $35 day of workshop
As the year comes to a close and the season of giving thanks is upon us, let us come together to celebrate gratitude. This workshop is designed to invite us deep into our heart space through collective movement, breath, and sound, with individual time for journaling. To begin, we will ground down with meditation and sound lead by Alicia, Cape Cod’s beloved singer, songwriter, and healer. We will hold space for a discussion on journaling and the power of writing down what we are grateful for. Dana, certified yoga instructor and lover of Cape Cod community, will then lead a vinyasa style flow focused on softening the heart space with live music by Alicia. $30 in advance/$35 day of workshop. At PYCC DPORT.
with Susannah van der Wende in Harwich and Cristal Gould in DPORT!
Thursday, November 28
We have two Special Thanksgiving Day Classes on Thursday, November 22 to benefit two amazing non-profits: The Family Pantry of Cape Cod and Calmer Choice. Join Cristal Gould in Dennisport, or Susannah van der Wende in Harwich, to celebrate our wonderful PYCC community and all of our many blessings. Classes will be from 8:30-10:00am. Suggested donation: $15 but any amount is welcome!
with Susannah and Andre van der Wende
Saturday, November 30
$30 in advance / $35 day of workshop
Please join Susannah and André for a meditative and grounding class to rejuvenate you during the hectic holiday season. Susannah will begin the class with a slow and thoughtful sequence designed to keep you open and curious; while André will follow with a series Yin poses designed to nurture you and reach into the deep stillness of the season. $30 in advance. $35 day of workshop. At PYCC DPORT.
At BFREE Wellness & Coaching in Harwich!
Saturday, December 7
Jill & Ayanna are teaming up for a kick ass dance party for you! Come in festive holiday and or 90s hip hop gear and dance the night away. Refreshments served. Cost? Your dance moves! We just want to share in the joy of dance with you for the holidays. RSVP here for numbers purposes only. Share! Invite friends! All welcome ❤️ B FREE ADDRESS: 2 Harold Street, Harwich Port, MA 02646.
and Stephanie Gilrein
Monday, December 16
$30 in advance/ $35 at the door
Enjoy an evening of yoga, live music, community and connection! Stephanie will guide you through an all levels, feel good flow followed by a sweet and soft cool down, as LA singer-songwriter, Kevin Paris, fills the space with soulful music leaving you full of joy, bliss and balance as we move into the winter season. Join us for a magical evening! Refreshments and a short concert to follow! $30 pre-register/$35 day of workshop. At PYCC DPORT!
with Molly Pelletier
Saturday, January 4
$30 in advance/ $35 day of workshop
Join Molly in establishing the foundation for your meditation practice, while setting powerful intentions for the new year! Together we’ll explore the process of meditation, how to integrate this ancient tool into everyday life, and how to create a personalized and sustainable meditation practice. After learning and experiencing the healing process of meditation, we will engage in a guided journaling session. This will be the perfect opportunity to reflect on the previous year, identify our strengths, and create new intentions to manifest our goals in the coming year. By combining a daily meditation practice and a focused set of intentions, we step into 2019 calm and empowered. All levels and backgrounds welcome! At PYCC DPORT!
with Jill Abraham and Stephanie Briody
Tuesday, January 7 — Thursday, January 30
$108 for 8 Sessions
An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. Jill and Stephanie are two amazing teachers who will guide you through the Baptiste Journey Into Power Sequence with detailed instruction, modifications & variations, light heartedness and fun!! $108 for 8 Sessions! Located at Power Yoga of Cape Cod in Harwich.
with Leigh Alberti and Ashley Bilodeau
Wednesday, February 19 — Sunday, February 23
This February, join Leigh and Ashley in paradise for a retreat that will restore your soul and raise your vibration! This retreat has it all: luxurious accommodations at a gorgeous boutique hotel in Nassau; delicious food; time to relax pool-side; exclusive access to one of the most beautiful private beaches on the island of Nassau; daily yoga and meditation classes; opportunities for spa treatments; AND perhaps best of all we’ll adventure to the yoga retreat center Sivananda on Paradise Island to chant and workshop with one of the foremost devotional singers in the world, Krishna Das.
This retreat includes:
*Breakfast Credit each morning at The Island House
*2 delicious dinners at the Island House, Wednesday and Thursday evenings
*2 Day Pass to Sivananda, a Yoga Retreat Center on Paradise Island (yoga and use of facilities, including beach access are included in the day pass)
*Friday Evening Concert with Krishna Das
*Saturday afternoon Workshop with Krishna Das
*Saturday evening concert with Krishna Das
*Friday evening and Saturday evening dinner at Sivananda
*Transportation to and from Sivananda on Friday and Saturday
*Daily Yoga and Meditation classes with Ashley and Leigh at The Island House
This retreat does NOT include:
Airfare or transportation to and from the airport (The Island House is a quick and easy 10-15 minute cab ride from the airport), any extras like spa treatments or excursions.
For more information about The Island House, visit: https://www.the-island-house.com
For more information about Sivananda, visit: https://www.sivanandabahamas.org/
Payment Plans are available upon request and with a $500 deposit. Pay in full today or save your spot with a $500 deposit. Remaining balance due January 5, 2020. If you are planning on coming with a friend and would like to room together, please let us know! Cancellation Policy: For cancelations before January 5th, full refunds can be provided. After January 5th, no refunds will be issued for cancelations.
with Jacqui Bonwell
Friday, February 21 — Saturday, February 22
FEBRUARY 21ST: FRI 6:15 – 8:00PM : ENERGETIC & EMOTIONAL ALIGNMENT A review of the major and minor energy fields of the body and how to incorporate great emotional stability through energetic sequencing and education. This class will help you create a stellar home practice. For Yoga teachers this class will help you know the emotional components of exactly what you are teaching and how to sequence with great emotional and energetic emphasis.
FEBRUARY 22ND SAT 12:00 – 1:45PM: 99 PROBLEMS BUT YOGA AIN'T ONE A profound, helpful evaluation of the some of the highlights of the Yoga Sutras-- Jacqui's wise, unique and heartfelt interpretation of this ancient practice and how you can genuinely become your own united state.
FEBRUARY 22ND. SAT 2:00 – 3:45PM: PHYSICAL & MENTAL ALIGNMENT: IT'S A BIG DEAL What does it mean to be a good mover? What does the organization of the body do for your brain? If you practice Yoga or Meditation, teach Yoga/Meditation you CANNOT miss this. Cutting edge information for any practitioner or teacher to absorb from a true Yoga nerd.Balanced Athlete (tm) principles and all the bells & whistles regarding the obstacles and helpful approaches to meditation.
SIGN UP EARLY to reserve your spot! $35 per workshop / $95 for all three! At PYCC DPORT!
A Weekend Immersion with Susannah van der Wende
Friday, March 20 — Sunday, March 22
$35 per workshop $140 for all four!
Explore some of the different approaches in the yoga practice and the duality that reside within each of us. This four part workshop series will dive in to concepts and approaches in the field and history of yoga that ultimately encourage and strengthen balance. $35 per workshop. $125 for all 4 workshops! This is also an elective weekend immersion for the 200HR. Teacher Training Trainees! At PYCC DPORT!
with Jennifer Plusch
Saturday, April 11
$25 in advance/ $30 day of workshop
Join Jen for an upbeat, heat building, body moving power lotus inspired flow to awaken all that dormant energy that has been in hibernation. Start to sow the seeds of renewal, clarity and growth as we shed our winter ways and say HELLO spring. We will then surrender to a supported restorative stretch that will melt us into an sweet savasana. You will be assisted throughout with rejuvenating seasonal essential oil touch and body specific alignment cues. We will celebrate the spring awakening at the end of class with a healthy elixir toast to all the possibilities that are before us. At PYCC Harwich!
with Nicole Chamberlain
Saturday, May 9
$25 in advance / $30 day of workshop
Have you wanted to take your yoga practice from the studio into your own home? Then this workshop is for you! Join us on for a 2-hour workshop and learn techniques to build a strong routine to keep you committed. The right type of training will compliment your yoga practice and reduce the risk of injury. Each participant will move through exercises to identify areas of strength and imbalances within the body. With this information, you will be able to take control of your at-home practice and develop a structure to see progress! This workshop is open to anyone and our aim will be to help you develop your at-home practice and more.
Things we will be covering in the workshop:
• Understand what self practice means and why;
• Different approaches to yoga outside the classroom
• A variety of exercises for different conditions
• How to dedicate the “right” amount of time
• Obstacles to yoga practice at home
• How to set up for home practice.
Join Nicole for this powerful workshop that will deepen your yoga practice both on and off the mat! At PYCC DPORT!