Studio Events

Intro Series II (March 2nd-March 25th)

with Stephanie Briody and Talia Arone

Tuesday, March 2 — Thursday, March 25

6:00-7:15pm
$108 for 8 Sessions, via Zoom!

​In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace! This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! Everyone is welcome! $108 for 8 Sessions. On ZOOM!  Email with the link will go out to the whole group on Tuesday, March 2nd!  Sign up through PYCC Harwich Mindbody Workshops page! 

Sign Up Now >

Ayurvedic Cleanse: A Week Long Program

Stephanie Briody

Saturday, March 13 — Wednesday, March 24

First Zoom Call 2:30-3:30pm. Cleanse from 3/17-3/24
Total cost:$149 plus the cost of juice

This workshop captures one of the very BEST practices Stephanie has experienced in self-care and she can’t wait to share it with YOU! Prioritizing self-care when we've neglected it for many other parts of our lives that have seemed more urgent can feel selfish and indulgent. Putting ourselves last after family and work demands depletes our energy and can set us up for illness and lethargy.  For one week in March, we will immerse ourselves in Ayurvedic practices to cleanse our bodies and our minds.  We will prioritize our own needs with the intention of grounding, growing and learning - which in the end, allows us to give more to others and our work.

Please note, the first session will be held via Zoom on Saturday, March 13 from 2:30-3:30.  The Ayurvedic Cleanse will span 8 days beginning on March 17 and ending on March 24th. Within the week we will participate in a 3 day juice fast (days 4,5,6).

This workshop includes:
-One hour long initial session on Saturday, August 15th from 2:30-3:30 with Stephanie where you will learn about your individual Dosha (Ayurvedic constitution) and where we will review the cleanse.
-Daily emails from Stephanie and one other check-in on Day 7 
-Weekly schedule and recipes
-Tongue scraper
-Dry skin brush
-Abhyanga oil
-Tea and local raw honey.
*You will need to purchase or make 6 raw juices/day for the 3 day fruit cleanse. (Organic Market or another provider can make these for you, or you can choose to juice them yourself!)
Please sign up on the PYCC DPORT Workshops page! 

Sign Up Now >

Intro Series I ONLINE EDITION (March 30th-April 22nd)

with Stephanie Briody and Talia Arone

Tuesday, March 30 — Thursday, April 22

6:00-7:15pm
$108 for 8 Sessions

We are now offering our incredibly powerful and transformational Intro Series ONLINE via ZOOM with Stephanie Briody and Talia Arone! Stephanie is a Certified Baptiste Instructor and FIT to Lead participant, and Talia is a graduate of both the PYCC 200HR. TT and the Baptiste Level 1 Program! They are both incredible teachers that will take you through the Journey Into Power sequence step by step, in a safe, fun, and knowledgable way!  You will learn the foundations of the Baptiste Journey Into Power Sequence, as well as the Practices and Techniques of Baptiste Yoga: Asana (physical postures), Meditation, and Inquiry! You will discover your personal power and inherent strength, and a whole new world of possibilities for your health and well being.  $108 for 8 Sessions. Sign up on the Harwich Mindbody Workshops page, and you will receive a Zoom link for all 8 classes of the series the day the series begins! 

Sign Up Now >

Intro Series I ONLINE EDITION (April 27th-May 20th)

Stephanie Briody and Talia Arone

Tuesday, April 27 — Thursday, May 20

6:00-7:15pm
$108 for 8 Sessions

We are now offering our incredibly powerful and transformational Intro Series ONLINE via ZOOM with Stephanie Briody and Talia Arone! Stephanie is a Certified Baptiste Instructor and FIT to Lead participant, and Talia is a graduate of both the PYCC 200HR. TT and the Baptiste Level 1 and 2 Programs! They are both incredible teachers that will take you through the Journey Into Power sequence step by step, in a safe, fun, and knowledgable way!  You will learn the foundations of the Baptiste Journey Into Power Sequence, as well as the Practices and Techniques of Baptiste Yoga: Asana (physical postures), Meditation, and Inquiry! You will discover your personal power and inherent strength, and a whole new world of possibilities for your health and well being.  $108 for 8 Sessions. Sign up on the Harwich Mindbody Workshops page, and you will receive a Zoom link for all 8 classes of the series the day the series begins! 

Sign Up Now >