Nicole Chamberlain (Harwich) Cristal Gould (DPORT)
Thursday, November 22
By Donation (Suggested $15)
We have two Special Thanksgiving Day Classes on Thursday, November 22 to benefit two amazing non-profits: The Family Pantry of Cape Cod and Calmer Choice. Join Cristal Gould in Dennisport, or Nicole Chamberlain in Harwich, to celebrate our wonderful PYCC community and all of our many blessings. Classes will be from 8:30-10:00am. Suggested donation: $15 but any amount is welcome!
with Jacqui Bonwell
Saturday, December 8
$40 in advance. $45 day of workshop
Join Jacqui for her signature Vinyasa Yoga intensive and physical journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold you back from true peace? How can we amplify the things that are going right? Get on the internal good foot and WAKE UP dormant skills & resources that maybe haven't spoken in a while. Get back to the strength you were born with. $35 in advance. $40 day of workshop. *at PYCC Dport.
with Sheila Sheeran
Saturday, December 15
Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it part of your life. Primordial Sound Meditation is a journey to the center of our very being; a journey to emotional freedom, and a journey to the reawakening of our unconditioned self. Sheila will introduce you to the basic principles of meditation, it’s history, and practical aspects that will lead you to enjoy deeper peace, greater freedom, and mastery of life!
Sheila Sheeran is a Chopra Center Certified Meditation Instructor and the owner of the Shine Center, a boutique meditation and yoga studio in the heart of downtown Chatham. She will guide us through a workshop teaching us the technique of Primordial Sound Meditation. This meditation technique originated from the ancient wisdom of India. You will be taught how to use this meditation on a daily basis to reawaken balance, tranquility and compassion within. At PYCC DPORT!
Jill Abraham and Guest Teachers
Friday, January 11 — Saturday, May 11
$3100, $3250 (payment plan)
The PYCC 200HR. TT starts January 11, 2019 and has been fully revised with fresh content and a new schedule!!! It will be an AWESOME way to go deeper into your practice this winter-with amazing teachers and your choice of an ELECTIVE course with Tricia Duffy, Ali Cramer, or Sheri Celentano! This is going to be an AMAZING transformation to an already incredible course! AND at the end of it, you will be 200HR. Yoga Alliance certified-even if teaching and getting certified isn't your intention and you just want to do it because it's going to be AMAZING!! Check out the 200HR. TT page for more details!
9:00am-7:00pm Sat and Sun
*Saturday mornings will include Eric Clark's class!
*Wednesday evenings will include Leigh Hoenig Alberti and Ashley Paige Bilodeau's Acoustic Flow!
2 (2) HR. Practice Teach Sessions/Month with Your Group
1 Elective Weekend with Tricia Duffy, Ali Cramer, or Sheri Celentano (workshop dates and descriptions are up online at PYCC DPORT!)
Jill Abraham and Leigh Alberti
Saturday, January 19 — Saturday, January 26
3:00pm Check In
Jill and Leigh are so excited to return to Pura Vida Retreat & Spa for another week-long retreat in Costa Rica! There is something so special about this little piece of paradise in the mountains above San Jose that calls them back year after year. This year, they have structured the retreat so you will have lots of time to just BE. Expect powerful, rejuvenating, energetic, solar practices the the mornings led by Jill. In the glow of your morning practice, you’ll eat amazing foods, have time to relax by the pool, read a book in the hammock, treat yourself to a spa treatment, or even go on an adventure off site. In the evenings, you’ll wind down with restorative, yin, meditative, lunar practices led by Leigh. You can create exactly the experience you need to lift you up, but also ground you and restore balance to your busy life. Come see why we return year after year to this truly magical place. Email Jill at firstname.lastname@example.org for more information or to register!
with Luke Sawyer
Saturday, January 26
$25 in advance / $30 day of workshop
Join Luke in this beginner workshop to learn how a yoga practice can benefit men! We will discuss and practice essential yoga poses in a relaxed setting, and explore modifications to bring freedom to areas such as the low back, hamstrings and shoulders. Receive the tools you need to begin your yoga practice with confidence and power! Sign up in advance to reserve your spot! $25 in advance/$30 day of workshop! At PYCC Harwich! Photo by Kadri Kurgun Photography @ Ocean Edge Resort and Spa
with Tricia Duffy
Saturday, February 16
$45 Single Workshop / $75 Full Day Immersion
Join Tricia Duffy of Everybodies Yoga for a day long immersion into the transformational Work of Byron Katie. The Work is a way to identify and question thoughts that often lead to your discontent/suffering, that once distinguished, can actually set you free from limiting beliefs about yourself, others and life. The Work is a simple format of 4 questions and a turn around. Come see for yourself how the mind untangled sets your spirit free. Tricia will guide the group with an Introduction, followed by discussion, watching The Work in action, and sharing so you can experience and learn how The Work can be applied in your everyday life. Join us for what will be an eye opening , profound and enlightening day! Single Workshop $45/Both Workshops $75! All are welcome! Please wear comfortable clothing and bring a journal and pen! (This will all be discussion. Yoga clothing is not necessary.)
with Ali Cramer from Laughing Lotus, NYC
Friday, April 5 — Sunday, April 7
$30 (Drop In Classes), $45 (Special Workshops), $165 for the Whole Weekend!
Join Ali Cramer, director of the Ayurveda Program at Laughing Lotus NY, for a weekend full of Ayurvedic theory and application! Empower yourself to take charge of your health with ancient wisdom applied in an accessible way to a contemporary lifestyle. Each season will be addressed with with asana and recommendations for lifestyle shifts including diet, herbs, essential oils, and complimentary practices. Take the workshops individually or commit to a weekend of learning and living Ayurveda! All levels welcome, please bring a journal and pen if you wish to take notes.
Friday night 6:15-7:45pm ($30): Vata Soothing Theory And Practice: Feeling ungrounded, spacey or exhausted and depleted? Friday night we will dive into balancing Vata, which is generally associated with Fall and Early Winter, but can be a struggle for some throughout the year. There will be a short lecture and then a Soothing Lotus Flow Practice that will leave you feeling warmer, grounded, nurtured and replenished.
Saturday morning 11:00-12:30pm ($30): Pitta Pacifying Theory And Practice: Feeling overheated, irritable, or frustrated and stressed? Saturday we learn to pacify Pitta, which is generally associated with Summer, but can be used by some throughout the year. There will be a short lecture and then a Pacifying Lotus Flow Practice focusing on cooling and calming that heat, while still challenging the body and mind with some more advanced poses.
Saturday Afternoon 1:30-3:30pm ($45): Intro to Ayurveda: In this Workshop, we will dive into Ayurvedic theory, covering the basic principals of Ayurveda-the Sister Science to Yoga. Ayurveda is a complete Holistic System designed to bring us into harmony with the world around us. Through greater understanding, we are able to take charge of our health and well being and make the lifestyle changes that reduce dis-ease in our lives! Lecture only, open to all levels, please bring a pen and journal if you wish to take notes.
Sunday morning 9:00-10:30pm ($30): Kapha Busting: Theory And Practice: Feeling stuck, sluggish, or heavy and slow? Sunday we learn to bust through Kapha, which is generally associated with late winter and Spring, but can be used by some throughout the year. There will be a short lecture and then a Busting Lotus Flow Practice focusing on energizing, invigorating, cleansing and utilizing your strength!
Sunday 11:00-12:30pm ($30) The Shakti Salon: Aromatherapy and Restoratives by Dosha: Cultivating a self care routine in our busy lives can sometimes seem like a luxury, not a necessity. Give yourself the gift of being nourished with delicious organic essential oils and nourishing restorative poses. There will be a short informative lecture, time to sample the oils and then melt into bliss. All levels welcome.
with Sheri Celentano from Laughing Lotus, NYC
Friday, May 17 — Sunday, May 19
All Weekend Immersion!
$30 (Drop In Classes), $45 (Special Workshops), $185 for the Whole Weekend!
Join Sheri Celentano, Creative Director and Teacher Manager of Laughing Lotus NYC, for an incredible Chakra Weekend Immersion!
Join Sheri for a weekend of Chakras, Asanas, Mythology and Philosophy! We will explore the shapes that ignite our the chakra system and take a look at the mythology and philosophies that guide our yoga practices. Fun, deep, balanced and relatable to your life! Take one or all if your ready to Dive IN! Open to all levels; there is something for everyone!
6:15-7:45pm: Earth and Water Flow ($30): First and Second Chakra focused Flow class. Get into the Legs and Hips for Stability & Flow, Effort & Grace!
9:00-10:30am Ignite the Fire Flow ($30): Third Chakra- Stoke the Fire class! Exploring the core, inversions and arm balances.
11:00-12:30pm Chakra Breakdown ($30): This lecture is designed to break down the basics of the chakra system. Looking through the lens of the 7 Chakra system, we will break down a bit of historical relevance, location , quality and sound of each chakra.
1:00-3:00pm Diving into the Rainbow Bridge (Special Workshop $45): Here we will dive a little bit deeper into the Chakra System, looking at Eastern and Western perspectives. More in depth information about the qualities, mythology and balancing techniques that can helps fine tune our practice and lives.
9:00-10:30am Sunday AM Heart Flow ($30): In this class we will be Making space in the shoulders, chest and heart. Moving into a backbending practice, we will create room to breathe bigger and better. Asana and Pranayama practices galore!!!!
11:00-1:00pm Tools of the Practice: Putting them into everyday play! (Special Workshop $45): Join Sheri for an interactive lecture on how to use these yoga practices in our everyday life. We will tap into some yoga philosophy and use guided mediation and journaling for some self inquiry, problem solving and goal setting!
Saturday, June 15
$35 in advance / $40 day of workshop
In this workshop, Jill will guide you through a meditation that will allow your inner dialogue to quiet down and your Soul's wisdom to emerge. We will discuss the Seven Spiritual Laws of Success (a book written by Deepak Chopra) and look at ways to apply the laws into your everyday life. A journal and a pen is needed to take notes and to create a daily routine to implement the practices in your life!