with Sheri Celentano from Laughing Lotus, NYC
Friday, May 17 — Sunday, May 19
All Weekend Immersion!
$30 (Drop In Classes), $45 (Special Workshops), $185 for the Whole Weekend!
Join Sheri Celentano, Creative Director and Teacher Manager of Laughing Lotus NYC, for an incredible Chakra Weekend Immersion!
Join Sheri for a weekend of Chakras, Asanas, Mythology and Philosophy! We will explore the shapes that ignite our the chakra system and take a look at the mythology and philosophies that guide our yoga practices. Fun, deep, balanced and relatable to your life! Take one or all if your ready to Dive IN! Open to all levels; there is something for everyone!
6:15-7:45pm: Earth and Water Flow ($30): First and Second Chakra focused Flow class. Get into the Legs and Hips for Stability & Flow, Effort & Grace!
9:00-10:30am Ignite the Fire Flow ($30): Third Chakra- Stoke the Fire class! Exploring the core, inversions and arm balances.
11:00-12:30pm Chakra Breakdown ($30): This lecture is designed to break down the basics of the chakra system. Looking through the lens of the 7 Chakra system, we will break down a bit of historical relevance, location , quality and sound of each chakra.
1:00-3:00pm Diving into the Rainbow Bridge (Special Workshop $45): Here we will dive a little bit deeper into the Chakra System, looking at Eastern and Western perspectives. More in depth information about the qualities, mythology and balancing techniques that can helps fine tune our practice and lives.
9:00-10:30am Sunday AM Heart Flow ($30): In this class we will be Making space in the shoulders, chest and heart. Moving into a backbending practice, we will create room to breathe bigger and better. Asana and Pranayama practices galore!!!!
11:00-1:00pm Tools of the Practice: Putting them into everyday play! (Special Workshop $45): Join Sheri for an interactive lecture on how to use these yoga practices in our everyday life. We will tap into some yoga philosophy and use guided mediation and journaling for some self inquiry, problem solving and goal setting!
with Susannah van der Wende
Saturday, May 25
$25 in advance/$30 day of workshop
Learn how to relieve chronic pain, release tension, reduce stress and improve posture, athletic performance and overall health and wellness through self-care massage techniques. Every structure in your body is covered in a layer of fascia, from your muscles to your blood vessels. The condition of the fascial layer is important to your overall health. Myofascial adhesions can lead to pain, discomfort and decreased flexibility. Body rolling is a technique where you break up adhesions in your fascia by “rolling” your body on a ball to create muscle compression, similar to the effect of a deep tissue massage.
In this class, you will learn easy and effective ball rolling techniques to massage deeply into the muscle tissues to break up knots and improve mobility. Susannah will guide you thru techniques of self-myofascial release to help alleviate tension in the muscles and fascia with Yoga TuneUpFitness® therapy balls to target key trigger points throughout the entire body. We will begin with a short gentle yoga practice to warm up the body, followed by strategic placement of the therapy balls for sustained compression. You will experience immediate benefits and walk away from this class feeling rejuvenated and renewed. And best of all, you'll be empowered to continue this self-care practice at home. No experience necessary, all bodies welcome, wear comfortable clothes. At PYCC Harwich!
with Jill Abraham and Stephanie Briody
Tuesday, May 28 — Thursday, June 20
$108 for 8 Sessions
In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace! This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! Everyone is welcome! $108 for 8 Sessions. Located at Power Yoga of Cape Cod in Harwich.
Jill, Stephanie, Leigh & Susannah
Saturday, June 8
10:30am Doors Open/Vendor Market Place. 11:00-1:00 Class. Gathering to follow!
Minimum Fundraising $50/person
Yogis from around Cape Cod are teaming up to raise funds and awareness for RecoveryBUILD, a program created by Behavioral Health Innovators, Inc. 501(c)(3), to support local teens struggling with substance use challenges. This program combines fun social activities with the support of a licensed counselor and peer recovery mentors. On June 8th, there will be a yoga class taught by Jill Abraham, Stephanie Briody, Leigh Alberti, and Susannah van der Wende at the Monomoy Regional High School from 11:30-1:00pm. Bring your friends, create a team or set your own personal fundraising goals! Minimum donation is $50/adult, $10/middle school or high school students. All checks should be made payable to: Behavioral Health Innovators, Inc. (BHI, Inc.)
Don’t forget to come early to shop the Wellness Vendor Marketplace for amazing merchandise and stay after class for the Community Gathering! For more information on RecoveryBUILD, visit: http://www.bhinnov.org or contact Stephanie Briody at: (609) 203-9520. Please register for this event by signing up on the event page at https://www.firstgiving.com/event/bhinnov/Yogis-Unite-for-Recovery-Build.
Doors OPEN at 10:30 am to shop in the Wellness Vendor Marketplace!
Class from 11:30-1:00.
Community Gathering to follow!
Master Class with Jill Abraham
Saturday, June 15
$30 in advance / $35 day of workshop
"Set Your Sights On Your North Star." ~ Baron Baptiste
As a graduate of the Baptiste FIT to Lead program, Jill will share the inspiring Baptiste practice with you which will include: Baptiste Fundamentals, Partner/Inversion Work and the study of the Baptiste True North Alignment. All of this combined will help you find new strength and efficiency in your practice, as well as inspire you to step out of your comfort zone into a new world of growth and possibilities!! All levels welcome! Sign up today to reserve your spot! $30 in advance. $35 day of workshop. At PYCC Harwich! photo by Kadri Kurgun Photography @ Ocean Edge Resort & Golf Club
A Weekend Immersion with Susannah van der Wende
Friday, March 20 — Sunday, March 22
$35 per workshop $140 for all four!
Explore some of the different approaches in the yoga practice and the duality that reside within each of us. This four part workshop series will dive in to concepts and approaches in the field and history of yoga that ultimately encourage and strengthen balance. $35 per workshop. $125 for all 4 workshops! This is also an elective weekend immersion for the 200HR. Teacher Training Trainees!