Studio Events

Yoga Reaches Out Benefit Class

with Eric, Jill and music by Alicia Mathewson!

Saturday, March 23

1:30-3:00pm
$25 Suggested Donation

​Join Eric, Jill and Alicia for a very special class to benefit Yoga Reaches Out and the Boston Children’s Hospital! Eric and Jill will lead a fun and inspiring Vinyasa Flow, set to the beautiful sounds of Alicia’s music, with new songs from her upcoming CD mixed in with some of her most beloved chants from previous records! Guaranteed to be a great afternoon for a great cause! $25 suggested donation! All proceeds will go to the PYCC YRO Team! (If you can't make it to the class, please click here to make a donation to our team!  

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Intro Series I (April 2-April 25th)

with Jill Abraham and Stephanie Briody

Tuesday, April 2 — Thursday, April 25

6:00-7:30pm
$108 for 8 Sessions

An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses.  Jill and Stephanie are two amazing teachers who will guide you through the Baptiste Journey Into Power Sequence with detailed instruction, modifications & variations, light heartedness and fun!! $108 for 8 Sessions! Located at Power Yoga of Cape Cod in Harwich. 

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Ayurvedic Weekend Immersion!

with Ali Cramer from Laughing Lotus, NYC

Friday, April 5 — Sunday, April 7

Weekend Immersion!
$30 (Drop In Classes), $45 (Special Workshops), $165 for the Whole Weekend!

Join Ali Cramer, director of the Ayurveda Program at Laughing Lotus NY, for a weekend full of Ayurvedic theory and application! Empower yourself to take charge of your health with ancient wisdom applied in an accessible way to a contemporary lifestyle. Each season will be addressed with with asana and recommendations for lifestyle shifts including diet, herbs, essential oils, and complimentary practices. Take the workshops individually or commit to a weekend of learning and living Ayurveda! All levels welcome, please bring a journal and pen if you wish to take notes. 
Friday night 6:15-7:45pm ($30): Vata Soothing Theory And Practice: Feeling ungrounded, spacey or exhausted and depleted? Friday night we will dive into balancing Vata, which is generally associated with Fall and Early Winter, but can be a struggle for some throughout the year. There will be a short lecture and then a Soothing Lotus Flow Practice that will leave you feeling warmer, grounded, nurtured and replenished. 
Saturday morning 11:00-12:30pm ($30): Pitta Pacifying Theory And Practice: Feeling overheated, irritable, or frustrated and stressed? Saturday we learn to pacify Pitta, which is generally associated with Summer, but can be used by some throughout the year. There will be a short lecture and then a Pacifying Lotus Flow Practice focusing on cooling and calming that heat, while still challenging the body and mind with some more advanced poses.
Saturday Afternoon 1:30-3:30pm ($45): Intro to Ayurveda: In this Workshop, we will dive into Ayurvedic theory, covering the basic principals of Ayurveda-the Sister Science to Yoga. Ayurveda is a complete Holistic System designed to bring us into harmony with the world around us. Through greater understanding, we are able to take charge of our health and well being and make the lifestyle changes that reduce dis-ease in our lives! Lecture only, open to all levels, please bring a pen and journal if you wish to take notes. 
Sunday morning 9:00-10:30pm ($30): Kapha Busting: Theory And Practice: Feeling stuck, sluggish, or heavy and slow? Sunday we learn to bust through Kapha, which is generally associated with late winter and Spring, but can be used by some throughout the year. There will be a short lecture and then a Busting Lotus Flow Practice focusing on energizing, invigorating, cleansing and utilizing your strength! 
Sunday 11:00-12:30pm ($30) The Shakti Salon: Aromatherapy and Restoratives by Dosha: Cultivating a self care routine in our busy lives can sometimes seem like a luxury, not a necessity. Give yourself the gift of being nourished with delicious organic essential oils and nourishing restorative poses. There will be a short informative lecture, time to sample the oils and then melt into bliss. All levels welcome. 

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Rock & Roll:  A Ball Rolling Workshop

with Susannah van der Wende

Saturday, April 20

2:00-3:30pm
$25 in advance / $30 day of workshop

​​Learn how to relieve chronic pain, release tension, reduce stress and improve posture, athletic performance and overall health and wellness through self-care massage techniques. Every structure in your body is covered in a layer of fascia, from your muscles to your blood vessels. The condition of the fascial layer is important to your overall health. Myofascial adhesions can lead to pain, discomfort and decreased flexibility. Body rolling is a technique where you break up adhesions in your fascia by “rolling” your body on a ball to create muscle compression, similar to the effect of a deep tissue massage.

In this class, you will learn easy and effective ball rolling techniques to massage deeply into the muscle tissues to break up knots and improve mobility. Susannah will guide you thru techniques of self-myofascial release to help alleviate tension in the muscles and fascia with Yoga TuneUpFitness® therapy balls to target key trigger points throughout the entire body. We will begin with a short gentle yoga practice to warm up the body, followed by strategic placement of the therapy balls for sustained compression. You will experience immediate benefits and walk away from this class feeling rejuvenated and renewed. And best of all, you'll be empowered to continue this self-care practice at home. No experience necessary, all bodies welcome, wear comfortable clothes. At PYCC DPORT! 

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Intro Series (April 30th-May 23rd)

Jill Abraham and Stephanie Briody

Tuesday, April 30 — Thursday, May 23

6:00-7:30pm
$108 for 8 Sessions

​An 8 session course designed to teach the basics for beginners and experienced practitioners alike. We will break down the poses for deeper understanding and proper alignment; which will bring ease to your yoga practice and flow; one step at a time. This popular class meets 2 times a week on Tuesdays and Thursdays for 4 weeks. Each class will build on to the previous one; to build stamina, knowledge and precision in poses. Sign up through our Workshops Page. Located at Power Yoga of Cape Cod in Harwich. Intro Series: $108 (8 Sessions)!

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Return to the Vineyard

with Leigh Alberti & Ashley Bilodeau

Friday, May 3 — Sunday, May 5

$650 Early Bird (by March 1st). $695 after.

​reTREAT yourself this spring on Martha's Vineyard!  Leigh and Ashley can't wait to return to the beautiful grounds of the Vineyard Arts Project for the perfect yoga weekend getaway with you!  This retreat includes dinner Friday and Saturday night, breakfast Saturday and Sunday morning, yoga, music, meditation, and free time to relax on VAP's beautiful property or explore the island.  All meals will be fresh, delicious and vegetarian.

The Vineyard Arts Project is an art residency space located on the beautiful island of Martha's Vineyard.  With 23 bedrooms and 4 spacious studios, the facility provides visiting artists with the resources and inspiration to develop new work.  It also serves as a tranquil retreat space for fitness, wellness and educational programs.  Just a ten minute walk to the center of Edgartown, a mile and a half bike ride to State Beach, and a few steps away from multiple bus stops, The Vineyard Arts Project's location is both accessible and convenient to explore the beautiful island before the hustle and bustle of the summertime.  

Price Per Person:  $695 for Twin Bed in Shared Room (rooms sleep 1-3).  Transportation not included.

Book before March 1st and receive our early bird special:  $650!  Book anytime with a friend and the price is $650 for each of you! Payment is due in full upon registration to secure your spot. Let us know if you would like to room with someone and we will do our best to honor that request.

Cancellation Policy: We will provide a full refund if cancelled by April 1st.  If any cancellation is made after April 1st, and we are unable to fill your spot, no refunds will be issued. In the event that your spot is filled, a full refund will be provided. For more information about The Vineyard Arts Project, visit their website: http://www.vineyardarts.org/

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PYCC 200HR. Teacher Training Graduation Class!

PYCC TT Graduates

Sunday, May 5

4:30-6:00pm
FREE!

​Come and join us for a very special class, taught by the graduating teachers of the PYCC 2019 200HR. Teacher Training program! This will be a fun, inspiring and challenging All Levels Vinyasa Flow, that will leave you feeling HAPPY and energized! *FREE*  Sign up early to reserve your spot! Space is limited!  

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Yogis Unite for Recovery Build Benefit Class

with Leigh, Susannah, and Stephanie Briody!

Saturday, May 11

1:30-3:00pm
Suggested Donation $25

Join Stephanie, Susannah, and Leigh for an inspiring and fun afternoon of yoga, meditation and community, all to benefit YogisUnite and Recovery Build! All levels welcome, $25 suggested donation.

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A Chakra Weekend Immersion

with Sheri Celentano from Laughing Lotus, NYC

Friday, May 17 — Sunday, May 19

All Weekend Immersion!
$30 (Drop In Classes), $45 (Special Workshops), $185 for the Whole Weekend!

Join Sheri Celentano, Creative Director and Teacher Manager of Laughing Lotus NYC, for an incredible Chakra Weekend Immersion! 


Join Sheri for a weekend of Chakras, Asanas, Mythology and Philosophy! We will explore the shapes that ignite our the chakra system and take a look at the mythology and philosophies that guide our yoga practices. Fun, deep, balanced and relatable to your life! Take one or all if your ready to Dive IN! Open to all levels; there is something for everyone!
Friday: 
6:15-7:45pmEarth and Water Flow ($30): First and Second Chakra focused Flow class. Get into the Legs and Hips for Stability & Flow, Effort & Grace!
Saturday: 
9:00-10:30am Ignite the Fire Flow ($30): Third Chakra- Stoke the Fire class! Exploring the core, inversions and arm balances.
11:00-12:30pm Chakra Breakdown ($30):  This lecture is designed to break down the basics of the chakra system. Looking through the lens of the 7 Chakra system, we will break down a bit of historical relevance, location , quality and sound of each chakra.
1:00-3:00pm Diving into the Rainbow Bridge (Special Workshop $45):  Here we will dive a little bit deeper into the Chakra System, looking at Eastern and Western perspectives. More in depth information about the qualities, mythology and balancing techniques that can helps fine tune our practice and lives.
9:00-10:30am Sunday AM Heart Flow ($30): In this class we will be Making space in the shoulders, chest and heart. Moving into a backbending practice, we will create room to breathe bigger and better.  Asana and Pranayama practices galore!!!!
11:00-1:00pm Tools of the Practice: Putting them into everyday play! (Special Workshop $45):  Join Sheri for an interactive lecture on how to use these yoga practices in our everyday life.  We will tap into some yoga philosophy and use guided mediation and journaling for some self inquiry, problem solving  and goal setting! 

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Rock & Roll: A Ball Rolling Workshop

with Susannah van der Wende

Saturday, May 25

2:00-3:30pm
$25 in advance/$30 day of workshop

​Learn how to relieve chronic pain, release tension, reduce stress and improve posture, athletic performance and overall health and wellness through self-care massage techniques. Every structure in your body is covered in a layer of fascia, from your muscles to your blood vessels. The condition of the fascial layer is important to your overall health. Myofascial adhesions can lead to pain, discomfort and decreased flexibility. Body rolling is a technique where you break up adhesions in your fascia by “rolling” your body on a ball to create muscle compression, similar to the effect of a deep tissue massage.

In this class, you will learn easy and effective ball rolling techniques to massage deeply into the muscle tissues to break up knots and improve mobility. Susannah will guide you thru techniques of self-myofascial release to help alleviate tension in the muscles and fascia with Yoga TuneUpFitness® therapy balls to target key trigger points throughout the entire body. We will begin with a short gentle yoga practice to warm up the body, followed by strategic placement of the therapy balls for sustained compression. You will experience immediate benefits and walk away from this class feeling rejuvenated and renewed. And best of all, you'll be empowered to continue this self-care practice at home. No experience necessary, all bodies welcome, wear comfortable clothes.  At PYCC DPORT!

Sign Up Now >

Yogis UNITE for RecoveryBUILD

Jill, Stephanie, Leigh & Susannah

Saturday, June 8

10:30am Doors Open/Vendor Market Place. 11:00-1:00 Class. Gathering to follow!
Minimum Fundraising $50/person

​Yogis from around Cape Cod are teaming up to raise funds and awareness for RecoveryBUILD, a program created by Behavioral Health Innovators, Inc. 501(c)(3), to support local teens struggling with substance use challenges. This program combines fun social activities with the support of a licensed counselor and peer recovery mentors. On June 8th, there will be a yoga class taught by Jill Abraham, Stephanie Briody, Leigh Alberti, and Susannah van der Wende at the Monomoy Regional High School from 11:30-1:00pm. Bring your friends, create a team or set your own personal fundraising goals! Minimum donation is $50/adult, $10/middle school or high school students. All checks should be made payable to: Behavioral Health Innovators, Inc. (BHI, Inc.) 

Don’t forget to come early to shop the Wellness Vendor Marketplace for amazing merchandise and stay after class for the Community Gathering! For more information on RecoveryBUILD, visit: http://www.bhinnov.org or contact Stephanie Briody at: (609) 203-9520. Please register for this event by signing up on the event page at https://www.firstgiving.com/event/bhinnov/Yogis-Unite-for-Recovery-Build.

Doors OPEN at 10:30 am to shop in the Wellness Vendor Marketplace!

Class from 11:30-1:00.
Community Gathering to follow!

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Finding Your True North!

Master Class with Jill Abraham

Saturday, June 15

1:30-3:30pm
$30 in advance / $35 day of workshop

"Set Your Sights On Your North Star." ~ Baron Baptiste 

As a graduate of the Baptiste FIT to Lead program, Jill will share the inspiring Baptiste practice with you which will include: Baptiste Fundamentals, Partner/Inversion Work and the study of the Baptiste True North Alignment. All of this combined will help you find new strength and efficiency in your practice, as well as inspire you to step out of your comfort zone into a new world of growth and possibilities!! All levels welcome! Sign up today to reserve your spot! $30 in advance. $35 day of workshop. At PYCC Harwich!  photo by Kadri Kurgun Photography @ Ocean Edge Resort & Golf Club

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The Dynamic Play of Opposites: Yin & Yang

A Weekend Immersion with Susannah van der Wende

Friday, March 20 — Sunday, March 22

$35 per workshop $140 for all four!

Explore some of the different approaches in the yoga practice and the duality that reside within each of us. This four part workshop series will dive in to concepts and approaches in the field and history of yoga that ultimately encourage and strengthen balance. $35 per workshop. $125 for all 4 workshops!  This is also an elective weekend immersion for the 200HR. Teacher Training Trainees! 

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