This 90 min workshop with Dani is designed to create harmony in the cells, balance in the body, and opening in the heart, using two of the most powerful medicines we have on this planet, movement and music. We will flow through an invigorating 45 min vinyasa yoga practice, followed by a peaceful and nourishing 45 min extended sound journey savasana. The collaboration of these two practices is absolute magic as we awaken the body and energy centers with yoga, then relax into a receptive mode to let the sound release, revive, and recalibrate our being from the inside out.
Feel free to bring an eye mask, pillow, sweatshirt or blanket for the sound journey. Sometimes our body temp drops as we relax into the parasympathetic state, comfort and preparation is key. Please register in advance to reserve your spot! $30. All levels welcome!