Yoga to Inspire Life

Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.

Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!

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If you’ve never done yoga before, and have been wanting to try it, this workshop is for YOU! Jill will take you through a sequence of poses that will introduce you to the basics of a practice, empowering you to take what you learn to any class you attend!! Everybody is welcome! You are invited to join in for a fun and welcoming session that will be open to questions and discussion about the practice of yoga and the incredible benefits-from increased strength and flexibility to energy and vitality! You will feel the results simply after one session!

Jill Abraham is the Owner/Director of PYCC, and has been practicing and teaching yoga since 1999. She is a devoted yogi with many years of training directly with Baron Baptiste , as well as other renowned teachers, and can’t wait to share this practice with you! Please sign up on the PYCC MB Workshops page to reserve your spot!

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Join Jill for this powerful Workshop Series on the 5 Principles of True North Alignment, inspired by the Baptiste Journey Into Power Methodology! Each class, Jill will introduce one of the 5 principles of True North Alignment (Earth, Water, Fire, Air, Space). You will discover the inherent qualities of each of these elements, and how to integrate them to transform any areas of your life by applying and practicing each principle on and off the mat! Pre-registration required! $125 for 6 Sessions.

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