Yoga to Inspire Life

Join Nikki in a soft, nurturing gentle yoga with optional hands on assists followed up with yoga nidra. Yoga Nidra is a guided meditation that induces the state of consciousness between sleep and awake. It promotes physical, emotional and spiritual health. We’ll set intentions for the new year and be kind to our bodies and souls. Feel free to bring a pillow and blanket to be extra comfy while in yoga nidra.

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Join Jill for this powerful and transformational 21 Day Wellness Immersion to kick off the new year!!! For 21 days, you will incorporate Yoga, Meditation, and Plant Based Dietary Guidelines into your life to make true shifts in your health, energy, and natural vitality! In addition to practicing yoga and meditation daily, you will explore the possibilities and healing powers of a plant based diet (full of fruits, vegetables, whole grains and legumes), and discover the powerful benefits through your own direct experience. You'll receive guidance and support all along the way while you find your body's natural rhythm and balance, and experience a true lifestyle transformation with lasting results!

In Person Meetings: Fridays January 3rd, 10th, and 17th. 5:30-7:30pm.  

21 Day Immersion Schedule:
Yoga:
Week One: 30 minutes: 6 days / week
Week Two: 45 minutes: 6 days/ week 
Week Three: 60 minutes: 6 days/ week
Meditation:
Week one: 5 minutes x 2 / day 
Week two: 10 minutes x 2 / day 
Week three: 15 minutes x 2 / day

Dietary Guidelines to be followed throughout the 21 Days.

Choose the package that will best work for you!

Wellness Immersion: $175. Join in for the weekly meetings and practice on your own!

Wellness Immersion + Video On Demand: $225. Includes access to our Video On Demand Library of over 100 videos to use for your daily yoga practices.

The Wellness Works: $350. Includes access to our Video On Demand Library, plus an Unlimited Membership for In Studio Classes.

*Memberships are good for the duration of the program and will expire on the last day!

*You can schedule an hour long private consultation with any of the packages for a $75 additional fee. Please email us at poweryogaofcapecod@gmail.com for more details!

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Join Jill for this 4 week program that is designed to cause breakthroughs in all areas of your life. Whether you’re looking to gain strength and flexibility, lose weight, aches and pains, reduce stress and anxiety, or make friendships and lasting connections, the Intro Series provides a space for you to tap into your true potential in all areas of your life! Jill will take you through the Baptiste Journey Into Power sequence step by step, in a safe, fun, and knowledgable way! You will learn the foundations of the Baptiste Methodology, as well as the Practices and Techniques of Baptiste Yoga: Asana (physical postures), Meditation, and Inquiry. You will discover your personal power and inherent strength, and a whole new world of possibilities for your health and well being. $150 for 8 Sessions. 💥This series sells out fast!💥Sign up now to reserve your spot through the PYCC Harwich Mindbody Workshops page!

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