Join the amazing graduating teacher trainees as they complete their 200HR. TT program! Free and open to all levels! Please sign up on the Workshops Page! ALMOST SOLD OUT!

SIGN UP →

Join Rhia for this year's special Benefit Class for The Family Pantry of Cape Cod! All levels are welcome to join! Please register in advance (online) to save your spot. Any donation amount is appreciated and everyone is welcome! We would love to have you join us even if you are not in a position to make a financial donation at this time.  The Family Pantry has been helping Cape Cod families in need since 1989.  We are a proud contributor to their mission and hope to raise money and awareness of this special non-profit through our annual Thanksgiving Day Benefit Class. If you are unable to join, but would like to make a donation, please visit their website at: https://www.thefamilypantry.com

SIGN UP →

If you’ve never done yoga before, and have been wanting to try it, this workshop is for YOU! Jill will take you through a sequence of poses that will introduce you to the basics of a practice, empowering you to take what you learn to any class you attend!! Everybody is welcome! You are invited to join in for a fun and welcoming session that will be open to questions and discussion about the practice of yoga and the incredible benefits-from increased strength and flexibility to energy and vitality! You will feel the results simply after one session!

Jill Abraham is the Owner/Director of PYCC, and has been practicing and teaching yoga since 1999. She is a devoted yogi with many years of training directly with Baron Baptiste , as well as other renowned teachers, and can’t wait to share this practice with you! Please sign up on the PYCC MB Workshops page to reserve your spot!

SIGN UP →

Join Jill for an Introduction to the 5 Pillars of Baptiste Yoga! The 5 Pillars (Drishti, Ujjayi, Bandhas, Tapas, Vinyasa) when present and engaged in your practice will create a transformational energetic shift where the practitioner will experience focus, vitality, energy, flow and alignment. Each class will focus on one of the Pillars to tune in your understanding and your experience of the power that each one has, and when all combined will transform your body, mind and practice! Pre-registration required. $125.

SIGN UP →

Our body depends on movement for optimal health, however some movements cause back pain.This workshop will address a broad spectrum of back care issues. Susannah will teach you some basic anatomy of your back and guide you through a careful sequence that will help you to address your individual postural patterns. All levels welcome! Please register in advance!

SIGN UP →

Join Jenya & Dani for a magical workshop of movement, music, and kirtan, and help their mission to raise money for the Path of Healing Fundraiser at Breath & Sound. Breath and Sound is a local non-profit organization that helps people facing substance use challenges to find their way to Ancient Yogic Practices. Jenya and Dani believe that together we can create a healing community that will benefit each individual and the greater Cape Cod Community. At Breath and Sound, Jenya and Dani offer free-of-charge or donation-based classes and workshops. They want to expand their service and create a physical and mental safe place for people to return to. To learn more, please visit: https://breathandsound.org

All donations are greatly appreciated and no donation is needed! Please join us no matter if you can make a financial donation or not! We'd love to share this evening with you! 

SIGN UP →

In this series, we will continue right where we left off from Intro 1! We will introduce you to some more common poses you will find in an All Levels Vinyasa Class in a way that you will be able to explore at your own pace. This is a fantastic course for everyone to get stronger and more flexible, and refine what they have already established in their yoga practice! $125 for 8 Sessions. Pre-registration required.

SIGN UP →

Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.

Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!

SIGN UP →

This training is for anybody who wants to become a yoga instructor OR just wants to take their practice to the next level! This is YOUR path to self discovery! Through vigorous training and studies, you will break out of your shell and into a whole new world of possibilities for you and your life. Whether you become a yoga teacher, or move on to fulfill your most wildest dreams, this training will give you the tools and the abilities to step into your true power and passions! In this training, we will cover over 55 asanas, learn how to make powerful and effective assists, study the 8 Limbs of Yoga, Ancient Yogic Philosophy, Modern Self Development, Basic Anatomy, the Energy Body (Chakras), Diet/Whole Food Nutrition and Ayurveda, and how to work with people with injuries. You will get to practice teaching to your peers to build self confidence and help you find your voice. With daily yoga practices, intensive workshops, and thought provoking, fun filled exercises, this will be a powerful, transformational, and incredible training which will certify you as a Yoga Alliance Approved 200 Hr. Yoga Teacher!

Meets Tuesdays and Thursdays: 6:00-7:30pm (Sept. 3-Dec. 10th)

Weekends:

Fridays: 4:00-7:30pm

Saturdays & Sundays: 10:30am-7:30pm: Sept. 6-8, 20-22, Oct. 4-6, 18-20, Nov. 1-3, Nov. 15-17, Dec. 6-8. Celebration Class: December 14th

Early Bird (by June 15th): $2,950

Pay in Full (by September 3rd): $3100.

Pay in Installments (3 Payments by Sept. 3): $3250.

SIGN UP →

This 90 min workshop with Dani is designed to create harmony in the cells, balance in the body, and opening in the heart, using two of the most powerful medicines we have on this planet, movement and music. We will flow through an invigorating 45 min vinyasa yoga practice, followed by a peaceful and nourishing 45 min extended sound journey savasana. The collaboration of these two practices is absolute magic as we awaken the body and energy centers with yoga, then relax into a receptive mode to let the sound release, revive, and recalibrate our being from the inside out.

Feel free to bring an eye mask, pillow, sweatshirt or blanket for the sound journey. Sometimes our body temp drops as we relax into the parasympathetic state, comfort and preparation is key. Please register in advance to reserve your spot! $30. All levels welcome!

SIGN UP →

Join us for an evening of Movement and Devotion with Dani and Jenya! The combination of live music and yoga will help you deepen your experience of relaxation and mindfulness, while the practice of kirtan will connect you to your heart and spirit. Dani will play a variety of traditional instruments while Jenya leads a Vinyasa flow, followed by an extended savasana and sound meditation. We will close with chanting of sacred mantras. It will be a beautiful night of music, movement, and community! Please sign up early to reserve your spot! $35 in advance!

SIGN UP →

Join Nikki for an hour and a half of bliss! Bring a pillow or bolster and a blanket. We’ll start with light movement, a few restorative poses with hands on assists and finish with yoga nidra. Yoga nidra is an ancient meditative practice that promotes deep rest or yogic sleep which allows the body to connect to a deeper level of consciousness. Some benefits include reduced stress and relaxation of body and mind.

SIGN UP →

Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.

Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!

SIGN UP →

Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.

Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!

SIGN UP →

Happiness seems in short supply these days. All day long we are bombarded by catastrophic news media that’s enough to bring anyone down. What’s a yogi to do? You can make a difference by making yourself happier. When you feel happy, your frequency speeds up. Negative thinking, pessimism, doubt, unworthiness, and anxiety disappear. You literally raise the vibrational field around you. When you’re happy, everyone gets happier around you.

Join master yogi, founder, musician, and internationally acclaimed teacher, Todd Norian, on this Special Summer Solstice Celebration, as he guides you step-by-step into the life-affirming Tantric philosophy and practices that awaken your potential for unlimited joy.

The summer solstice (Latin “sol” for sun, and “sistere” for standing still) on around June 21st, is the highest point in the path of the sun. This opens a window of opportunity to shine your bliss light fully. When you align your body, mind, and heart with the cycles of the sun, you tap into the infinite wellspring of happiness within.

During these workshops, you will

-Expand your capacity for unreasonable happiness, happiness for no reason at all

-Explore the empowering and spiritually uplifting philosophy of Nondual Tantra

-Build inner strength, balance, and flexibility with alignment-based, therapeutic Ashaya Yoga

-Quiet the mind and cultivate inner peace through meditation, chanting, and relaxation

-Receive hands-on adjustments to improve your alignment and go deeper

-Enjoy Todd’s music and chanting of mantras and invocations throughout the workshops

Practice alongside a supportive community of other heart followers who are ready and eager to increase their happiness. By the end of the class(es), you’ll have a renewed sense of unlimited happiness and the enthusiasm to shine your light out into the world.

Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you’re encouraged to go at your own pace.

Recommended reading: Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir; Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; Introduction to Ashaya Yoga Therapy Manual. (Manuals available only at www.ashayayoga.com).

2:00-3:30pm: Open to Unreasonable Happiness: Happiness for No Reason at All

4:00-5:30pm: Happiness and Setting Healthy Self-Boundaries: Need to Let Go!

$45 (single workshop) $75 (both)

(Please visit the PYCC Mindbody Workshops page for the descriptions of each workshop!)

SIGN UP →


Yoga is more than a physical (asana) practice. It is deeply rooted in ancient wisdom regarding the nature of reality. Are you curious to discover more about why we practice yoga? Join Ashley to learn more about yogic philosophy: we will contemplate and discuss the spiritual and ethical framework upon which yoga is built. Drop into community and deep reflection on the universe, the mind-body-spirit connection, and the interdependence of all things. All are welcome to join in on this discussion! Please register in advance!

SIGN UP →

Please welcome Jenya Stacy to PYCC! Jenya is a 500HR. Certified Ashtanga Yoga and Bhakti Instructor and is excited to share her practice with you! Join her Saturday, June 1st for an All Levels Vinyasa Class, with time for a beautiful satsang of chanting and meditation! Please register in advance to reserve your spot!

SIGN UP →

Savor the Full Moon and join Jessica Sears and Dani Reardon for a Somatic Breathwork and Sound Bath Journey as we awaken deeper into our remembrance and connection to self. In honor of the Full Flower Moon, we will create an altar of abundance and rebirth. Weaving through 6 pillars of releasing what no longer serves with Somatic Breath, & changing your molecular frequency vibration with a rejuvenating Sound Bath, you will come out of this experience feeling lighter and having gained new insights.

Journey Includes:

• Intention Meditation

• Breath Workshop,

• 1 hour Somatic Breathwork Ceremony

• 30 mins Nourishing Sound Bath

• Journaling & Integration

What to Bring:

• Wear comfortable, loose-fitting clothing

• Pack cozy socks in case your feet get cold

• Journal & writing utensil

• Water bottle with cover

• Yoga mat & 1-2 blankets

• Lip Balm

• Optional invitation to bring something for the Altar

Somatic Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. It is an embodiment experience that takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Contraindications:

Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for persons with: cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy, persons who are pregnant. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s). You will be required to fill out this Form prior to the journey.

More information on Somatic Breathwork can be found on Jessica’s website. If you still have questions, Jessica is happy to connect.

Sound Bath: Sound is a powerful and ancient tool that allows you to lay back and simply receive the changes happening at a cellular level. This is a time to receive messages, relaxation, vibration, connection, and maybe most importantly… receive yourself. After your somatic release and deep opening, enjoy a nourishing journey of sound that will help ground and integrate your breath experience to recalibrate your mind, body, and cells back to their harmonious and true nature.

Once opened and cleansed by the breath, you will peacefully drift into a deep state of relaxation, and be guided by the soothing and immersive sounds of Native American Flutes, Harmonium, Chimes, Bowls, and other primitive instruments. This is a journey of remembrance, connection, and coming home. Jessica and Dani combine their magic with the magic of the full flower moon to create a powerful, energetic, and somatic experience to call you back to the truth of your abundant heart.

$85 in advance. Please register early to reserve your place!

SIGN UP →

Join Dani for a special 75 minute Vinyasa and Sound Bath to end your weekend with a beautiful, blissful flow! Dani’s power vinyasa and sound bath class is an energetic experience of yin and yang / serenity and strength. Flow through an hour of invigorating yoga postures, followed by an extended savasana sound meditation to help relax your mind, ground your body, and reharmonize your cells. Class Cards and Memberships can be used to sign up for this special class! Please register in advance!

SIGN UP →

Join Ashley for a beautiful experience of a Sound Meditation during this one hour practice that combines a restorative setting with an emphasis on breath, mindful presence, and judicious listening. Instruments such as Tibetan singing bowls, etheric chimes, frame drums, rattles, and crystal pyramids are played during the meditation. This container empowers participants to use sound as a therapeutic tool to disconnect from the monkey mind and delve into an embodied state - disengaging from habitual patterns of thought and behavior, initiating beneficial cognitive change.

Sound meditation has various therapeutic benefits: from healing, to relaxation, to psycho spiritual growth. The journey is an exploration of one's expanded self — the authentic heart, the inner world, the spiritual dimension, and consciousness itself. Sound meditation is a powerful form of inner work geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. The experience facilitates gnosis: the direct, heart-full, and experiential knowledge received through feeling, being, and embodying. Please sign up in advance! All are welcome!

SIGN UP →

In this workshop, Sophie will break down the sequence of poses you will commonly find in a Power Vinyasa Yoga Class. You will learn proper alignment, as well as modifications, variations, and the use of props; all of which will give you the tools and confidence to attend all of our classes at PYCC! This is a great course for beginners and those with less than 6 months of experience! Please register in advance to save your spot! $30 in advance. $35 day of workshop.

SIGN UP →

Join Dani for a special 75 minute Vinyasa and Sound Bath to end your weekend with a beautiful, blissful flow! Dani’s power vinyasa and sound bath class is an energetic experience of yin and yang / serenity and strength. Flow through an hour of invigorating yoga postures, followed by an extended savasana sound meditation to help relax your mind, ground your body, and reharmonize your cells. Class Cards and Memberships can be used to sign up for this special class! Please register in advance!

SIGN UP →

Join Ashley and Kasie for a relaxing and heart opening workshop utilizing the sacred plant medicine of cacao.

This circle will be a time to gather, meditate, reflect, and connect with each other and ourselves. The spirit of the cacao medicine is all about reminding us to connect with our heart and connect with our inner beauty, and recognize the inner beauty in others. It’s called the food of the gods for a reason.

After a guided meditation, we will serve cacao and everyone will have an opportunity to share what is on their hearts, if they feel called. There will be journaling prompts and time for reflection before closing the circle. We look forward to sharing this special medicine and precious time together. All are welcome.

Share the magic with a friend and you each receive 10% off the cost of the workshop! Please email us for more details!

SIGN UP →

Join Jill for this 90 minute workshop to learn the foundational aspects of going upside down into a headstand. With alignment cues, techniques, modifications and adjustments, one can find the perfect balance to maintain this powerful pose, and receive all the benefits of going upside down in a careful and mindful way. The benefits of headstand include core strength and stability, focus and balance, steadiness and calm, and the feeling of being grounded. We often miss out on this powerful pose out of fear of falling. However, with good technique and alignment, you will gain tools to build gracefully and successfully into this pose. This workshop will be a fun, non-intimidating approach that will flip your world upside down and take your yoga practice to a whole new level! Guaranteed to make you sweat and smile! Come as you are and ready to have some fun! Pre-registration suggested. $30 in advance. All levels welcome.

SIGN UP →

Join Susannah for a powerful workshop that will help you find strength and lightness in your practice! Susannah will break down the mechanics of Chaturanga, Arm Balances, and Inversions, and will teach you how to build a solid structure for all types of weight bearing poses. Through practice and demonstration, you will gain the alignment cues and techniques that will focus on and encourage upper body strength and confidence.  All levels welcome! $30 in advance. Pre-registration suggested! 

SIGN UP →