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Yoga for Back Care: A Strong & Stable Spine with Susannah

  • Power Yoga of Cape Cod 1 Auston Road Harwich, MA, 02645 United States (map)

Our body depends on movement for optimal health, however some movements cause back pain.This workshop will address a broad spectrum of back care issues. Susannah will teach you some basic anatomy of your back and guide you through a careful sequence that will help you to address your individual postural patterns. All levels welcome! Please register in advance!

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October 7

Benefit Class for Breath & Sound with Jenya Stacy & Dani Reardon

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October 27

5 Pillars of Baptiste Yoga with Jill Abraham